The first food is oysters, also known as oysters, oysters are rich in zinc to help sperm secretion, oysters also have aphrodisiacs to improve libido effect, 15 milligrams of zinc per day, that is, about 50 grams of oysters, to enhance the quality of men's sperm is very good, and other zinc-containing foods are pumpkin seeds, turkey meat, lobster and shellfish.

The second is dark chocolate. The rich amino acids in dark chocolate are not only effective in improving the quality of sperms but also increase the number of sperms. Dark chocolate is also rich in antioxidants, can remove oxygen free radicals, not only can fight cancer, but also can prevent men's infertility, but do not eat more, obesity will also affect the quality of sperm, fifty to one hundred grams per day can be.

The third is garlic, garlic is rich in allicin and selenium can improve the sperm motility, one to two cloves a day can be.

The fourth is banana, banana can enhance libido because of the bromelain enzyme in banana, banana is rich in vitamin C, A and vitamin B1, all these vitamins help the body to produce sperm.

The fifth is green cauliflower. It is rich in vitamin A which enhances sperm reproduction, followed by green peppers, spinach, sweet potatoes, apricots and carrots, and asparagus.