It is best to use grass chicken as the main ingredient for stewed chicken in clear soup. When making, after the chicken is processed, it is directly put into a cold water pot. Add seasoning and red dates, and finally cover the pot and simmer over medium heat. If you think it takes a long time to use an ordinary pot, you can change it to a pressure cooker. The chicken soup made in this way tastes light and the chicken is fat. Especially suitable for this season.

2. yam stewed chicken

Autumn is the best season to eat yam stewed chicken. Polyphenol oxidase contained in yam can strengthen spleen and stomach, and also has the effect of nourishing lung. This recipe is also very simple to make. Take half a hen, salvia miltiorrhiza, red dates, medlar, etc. Stew with clear water and medium fire. It is suggested to press 15 minutes in a pressure cooker and then change the casserole to continue cooking. The chicken made in this way is soft and rotten. This soup tastes good.

3. Stewed chicken with mushrooms

Stewed chicken with mushrooms is a common practice in chicken. The production process needs to chop the chicken into pieces first. Prepare the right amount of mushrooms. And spices. When cooking, put the oil, onion, ginger and garlic into a casserole and stir-fry until fragrant. Then add the chicken, and when the meat becomes firm, add hot water to start stewing. You can also add rice wine to taste.

These are three delicious ways to stew chicken, and finally remind everyone that although chicken is low in fat. But eating too much will still lead to obesity. Autumn health should be based on our body to eat a normal amount. Too much or too little is not allowed.