Yam, Gorgon fruit, barley, lily, rock sugar.

Yam: Gorgonzola: Job's Tears = 1:1:1, wash, cover the plastic wrap soak overnight, with water with the material together into the pulper, fully broken into pulp, then poured into the casserole, add two bowls of water to the boil on high heat to a small or, according to personal taste to add the right amount of rock sugar, while stirring to cook for 10 - 15 minutes

These three flavors of medicinal porridge although the benefits are too much, but there are still many people are not blessed to enjoy. Too much turbidity in the body, drink this porridge will be full and difficult to eliminate. Liver fire is too strong people, will be chest discomfort, blood stasis obstruction of people, will be increased pain, there are dry blood, wind and cold real asthma, short urine, hot constipation are not suitable. This is like you want to lead to the spring, you have to drain away the sewage, "old blood does not go, the new blood is not born, the turbid gas is not removed, the gas is difficult to survive.