Yes, you can.

The practice of Job's tears and red dates porridge

Beneficial for those who have a weak spleen and stomach, insufficient qi and blood, malnutrition and physical weakness. Job's tears also have the effect of eliminating dampness

Barley and red dates porridge practice

Materials: 1 cup of brown rice, 75 grams of Job's tears, 10 red dates seasoning 10 cups of water, 1 cup of sugar

Practice

1, brown rice washed, soaked in 10 cups of water for 1 hour, transferred to the stove and boiled, changed to a low fire and put in the washing of the soft dates and boiled until soft.

2, barley washed, soaked soft (about 1 hour), first steamed in the porridge to add the same cooking, and add sugar to seasoning, cooking can be removed from the fire out to eat.

Techniques

1, brown rice soaking time to be a little longer. It is good to cook.

2, barley and brown rice hardness is different, first steamed and then boiled, the two softness is uniform.