Cherry is a relatively common fruit, also known as cherry. It has a good taste and is a type of fruit rich in vitamins and iron. Its mineral content is also relatively high. There are many. Did you know that eating too much cherries will have side effects? Although they are beneficial and nutritious, you must be careful not to consume too much. Let’s take a look at the side effects of cherries.

Eating too many cherries can cause poisoning

Because cherries contain a lot of iron and a certain amount of cyanogenic glycosides, eating too much can cause iron poisoning or hydroxide poisoning. For mild discomfort, sugarcane juice can be used to clear away heat and detoxify.

Cherries are not only delicious, but also have a particularly high iron content, which promotes hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain health, beauty and beauty, and make the skin more beautiful. Red, tender and white, remove wrinkles and spots. Regular consumption of cherries can also prevent cancer, especially for those who suffer from neurasthenia due to stressful work. Cherries contain a lot of iron, which can certainly alleviate anemia and neurasthenia, and it can also play a role in strengthening the brain and improving intelligence.

Eating too many cherries can easily cause you to get angry

China Eat Network stated that because cherries are warm in nature and people with excessively hot constitutions should not eat too much; eating too much can lead to nausea. Symptoms include vomiting, getting angry, and even nosebleeds. Eating too much cherries will cause internal heat, and there may also be problems with nausea and vomiting.

Cherry has been known as the “beauty fruit” since ancient times. It is extremely rich in iron. Regular consumption can make the skin smooth and moist. However, it should be noted that cherries are warm in nature. Eating too much can cause symptoms such as internal heat, nosebleeds, and lung damage. Eating too much at one time can also cause stomach pain, pantothenic acid, and even abdominal pain and diarrhea. Especially for children, the amount of cherries eaten per day should be controlled to about 12. Eating too many cherries can easily cause fever. If the child has a cough and thick phlegm, it is not suitable to eat cherries. If you often eat cherries, you should pay attention to the amount you eat to avoid eating too much and causing nosebleeds or internal heat.

Eating too much cherries will have side effects. The above introductions You all know it, right? If you also like to eat cherries, you must pay attention to some common sense of diet. Don’t be too greedy about any delicious food. Proper consumption can play a role in health care. Cherries can beautify and nourish the skin, and can also have skin care effects and effects. Try it now.