2, cinnamon is a common fruit, which contains rich nutrients, such as: glucose, sucrose, protein, fat, etc., high nutritional value, moderate consumption of human body has certain benefits, cinnamon, although there is no strict regulations on the amount of food, but no food can not be eaten more than one, cinnamon is the same, the general recommendation is that fresh cinnamon to eat 20-30, dry cinnamon to eat 5-6 Can, if consumed too much not only can not play a complementary role, but may cause discomfort, especially the elderly or children should eat less.