Current location - Recipe Complete Network - Fat reduction meal recipes - Ingredients_Lettuce Trick
Ingredients_Lettuce Trick
When eating grilled meat, many people order a plate of lettuce. Eating grilled meat wrapped in lettuce is delicious and very healthy. In fact, lettuce is rich in nutrients, and eating more lettuce in life is good for your health. Lettuce is also a variety of practices, so how to do lettuce, to be more good?

First of all, the very popular lettuce practice is garlic lettuce. The way to make garlic lettuce is very simple. Add some water in a pot and bring the water to a boil. Drizzle a little oil and add a little salt. After that, just tear the lettuce into small pieces and add it to the pot to boil. But while boiling the lettuce, make sure that you keep an eye on the time and don't boil it for too long. If it takes too long, it will make the lettuce rotten. Fish out the blanched lettuce and put it on a plate.

This time, put a few drops of oil in a frying pan, add the prepared minced garlic to the pan, and stir-fry to bring out the flavor. Next you need to prepare the sauce for the seasoning, add the right amount of water and stir well. Add the seasonings to the pan. Cook until thickened. Once it reaches a sticky state, pour the dressing on top of the lettuce. The lettuce made in this way is not only crunchy but also delicious.

Secondly, choking the lettuce is also a very healthy way to eat it. This practice is also very simple. First, cut the garlic into small pieces and crush it with a garlic press. Next, mix the seasonings you need to use with the garlic paste. If you like it spicy, you can also sauté the red and dried chili peppers in a frying pan. Add the chili oil to the mixing bowl, then add the chopped lettuce to the bowl and the dish is ready. Lettuce is a very healthy food, lettuce is rich in nutrients, contains a lot of carotene, antioxidants and so on. As lettuce contains a lot of dietary fiber and various trace elements, it can promote gastrointestinal digestion. If you like to eat lettuce in your life, you can try the above practices of lettuce. These practices in the maximum degree of retention of the nutrients of lettuce, the taste is also very delicious, healthy and delicious.