Black sugar is not highly refined with honey molding cane sugar also known as brown sugar, purple sugar, for Gramineae herbaceous herbaceous plant sugarcane stems by the pressing of the juice of the refining of the red-colored crystals. Brown sugar is a traditional food for women during menstruation. Brown sugar is meant to be darker colored brown sugar, and is known as black sugar in Japan and Taiwan because of its almost black color.

Brown sugar is not highly refined, the purity of sucrose is about 90%, because there are many impurities and the color is darker, but there are minerals and organic matter, especially per 100g contains 49.2mg of iron, potassium 453mg and calcium 464mg is rich, Japan for brown sugar research is quite a lot.

Role

1, brown sugar water can replenish the energy, so suitable for women postpartum blood loss and physical exertion, but also can assist the uterus contraction, recovery, discharge and breast milk secretion, etc., but only after the birth of 7-10 days to play a role in the effect of Oh.

2. During menstruation or when you are cold, you can drink black sugar water boiled with ginger to help blood circulation, reduce menstrual pain and prevent colds.

3, brown sugar special flavor is very suitable for cooking red bean soup (the best combination of blood), mixing bean paste or steamed rice cakes, cakes, etc., in addition, can also be added to the dishes, such as beef fried burdock, brown sugar smoked pomfret, etc. to achieve the role of dietary supplement.

Reference: Baidu Encyclopedia - brown sugar, the public network - the magic of black sugar water to reduce menstrual pain and prevent colds