Advantages of hanging the horizontal bar: 1. It can increase the flexibility of the body. 2. Relieve waist and leg pain. 3. Lose weight. 4. Enhance vital capacity. 5. Exercise muscles. 6. Help to grow taller.

Hanging the horizontal bar belongs to the movement of stimulating the growth plate, and the growth stretching exercise equipment is to stimulate the growth plate and restore the growth plate to move together, which can achieve the above effects simply and conveniently. You can go and find out.