Nutritive value of walnut kernel The nutritional value of walnut kernel is extremely high, and it is rich in monounsaturated fatty acids, polyunsaturated fatty acids, lecithin, vitamin E and so on. Monounsaturated fatty acids and polyunsaturated fatty acids can reduce the contents of cholesterol, triglyceride and low density lipoprotein in blood and prevent hypertension, coronary heart disease and hyperlipidemia. Vitamin E has the functions of improving immunity, resisting arteriosclerosis, preventing cancer, protecting eyesight and eliminating "senile plaque". Therefore, walnuts are good nutrients for the elderly.
From the perspective of absorption and utilization of vitamins, raw walnut food is the most nutritious, because a large part of vitamins will be destroyed by oxidation during heating. Therefore, from the perspective of absorption and utilization of vitamins, it is good to eat raw food, and there is no safety problem of eating raw food and cooked food, but if the factors of vitamins are not considered, it is the same for other nutrients.
How to eat raw walnuts in microwave oven: 1. Roast walnuts in the microwave oven to ripen them. Half a catty of walnut kernel, spread in a container and simmer 1-2 minutes. Pay attention to the heat to avoid burns.
2. Add rock sugar (appropriate amount), salt 1g and water 50g to the wok. When the sugar is dissolved, shovel it to the bottom of the pot repeatedly, pour in the walnut kernel, turn off the fire and stir fry continuously until the sugar is basically wrapped around the walnut kernel, showing a state of scattering and frosting.
Note: You can also cook pears and walnuts together and add rock sugar, which is a good medicated diet for moistening the lungs.
Oven practice 1. If there is an oven, bake it at 180℃ 180 seconds. According to the firepower, don't burn it.
2. Then put 2 tablespoons of oil, 65,438+0.5 tablespoons of sugar, and 65,438+0.8 tablespoons of water into the pot (at this time, there is a fire, and the quantifiers such as spoons only emphasize the proportion), and then keep stirring, pay attention to stirring, and don't spill it on your body.
3. Then taste it. It's just yellow. It's best not to burn it. Turn off the fire.
4. Then put the walnut kernel into the pot (without shovels, chopsticks and the like), scoop it with a spoon, and let the sugar be evenly wrapped. Pay attention to personal cooking experience and don't put too much syrup. )?
5, you can buy a bag of fried peanuts in advance (tasteless or slightly salty, but without spices. Crush peanuts, weigh a spoon, put walnuts in peanuts with chopsticks, wrap them in a layer, and then put them on a plate to dry (don't expose them to the sun). ?
Precautions Although peach kernels are delicious and nutritious, they should not be eaten more. Generally speaking, it is appropriate to eat 5-6 walnuts a day, about 20-30 grams of walnuts. Too much phlegm will lead to nausea and severe diarrhea. In addition, those who suffer from yin deficiency and excessive fire, loose stool, vomiting blood and nosebleeds should eat less walnuts or fast.