? Is drinking milk for a long time good for the body? Can it be supplemented with protein?

It is good for the body. Milk is very nutritious and can supplement calcium and protein.

Milk can supplement calcium and increase protein in the human body. Milk has many benefits. If you drink milk every day, your physical fitness will be better than others. Drink milk and also bask in the sun, which can promote the absorption of calcium.

It is generally appropriate to drink after three meals a day. It is best to drink one bottle a day with breakfast, and two bottles a day in the morning and evening. You can also drink it outside of three meals according to your personal living habits.

But be careful to eat some starch-rich food before drinking, so that the milk can stay in the stomach for a longer time, which is conducive to the comprehensive absorption and utilization of nutrients. This is why breastfeeding should not be done on an empty stomach. "You can drink it in the morning, noon and evening, preferably after meals.

Milk is the "closest to perfect food" around us. Drinking milk every day has at least 12 benefits for the human body:?

1. The potassium in milk can keep arteries stable under high pressure and reduce the risk of stroke.

2. Milk can prevent the body from absorbing toxic metals such as lead and cadmium in food.

< p>3. The amino acid contained in milk can promote the increase of serotonin. 4. The iron, copper and lecithin in milk can greatly improve the working efficiency of the brain. >5. The calcium in milk can increase bones and teeth and reduce the occurrence of bone atrophy?

6. The magnesium in milk can make the heart resistant to fatigue?

7. The zinc in milk can help wounds heal faster. ?

8. The vitamin B in milk can improve vision. ?

9. Drinking milk regularly can prevent arteriosclerosis. /p>

10. Milk contains high calcium and is well absorbed. ?

11. Drinking milk before going to bed can help you sleep. ?

12. Pure protein in milk. High content, regular drinking of milk can be used for beauty.

Milk is rich in protein, calcium, etc., and is the most similar to breast milk, so drinking milk can supplement the body's relatively balanced protein.

If you don’t have serious gastrointestinal diseases, you can drink milk, which is of great benefit to increase nutrition and regulate your body. It can supplement protein, amino acids and calcium, and enhance immunity.