Practice of baking corn in microwave oven
Materials:
Tender sweet corn, salad oil, a little salt, a little honey, cumin powder, Chili powder, tin foil or plastic wrap.
Exercise:
1. Wash the corn, evenly spread salad oil and brush with honey.
2. Wrap the prepared corncob with tin foil or plastic wrap, punch a few holes with toothpicks to breathe, and then put it in the microwave oven.
The microwave oven has a six-minute barbecue function. Then turn it over for another two minutes.
4. Take it out, peel off the tin foil or plastic wrap, sprinkle with salt, cumin powder and Chili powder, and you can eat it.
note:
1. Don't choose corn that is too old, or it will be very tired.
2. Using plastic wrap won't make corn lose water, but will leave a small hole for gas to pass through.
Because the power of microwave oven is different, the time depends on the situation. Generally, corn will turn yellow and a little transparent.
Roasting corn in microwave oven saves money, water and time. It only takes 10 minutes to ripen the corn. It should be reminded that the plastic wrap of corn should be sealed before baking, so that some water can be left on the corn.
The corn baked in this way will not be too dry. Efficacy and function of corn
1. Lose weight
Eating can eliminate the hunger of obese people, but the calorie content after eating is very low, which is also one of the substitutes for losing weight.
Step 2 fight cancer
Plant cellulose can accelerate the discharge of carcinogens and other poisons, and eating more corn can also inhibit the side effects of anticancer drugs on the human body.
Reduce blood pressure and blood lipid
Rich calcium can lower blood pressure, promote cell division, lower serum cholesterol and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Central American Indians are not prone to high blood pressure because they mainly eat corn.
4. Improve memory and resist aging
* * * Brain cells enhance people's brain power, memory and metabolism, and regulate the function of the nervous system. It can make skin soft and smooth, inhibit and delay the generation of wrinkles, and resist eye aging.
Improve eyesight
People who often use their eyes should eat more yellow corn to relieve macular degeneration and vision loss. Lutein and zeaxanthin can absorb harmful light entering the eyeball by virtue of their powerful antioxidant effect.
6. Promote gastrointestinal peristalsis
Can be used for preventing and treating constipation, enteritis, and intestinal cancer.
The above is the method of baking corn in microwave oven and the efficacy and function of corn. Do you like corn? Convenient and simple corn production method is a necessary skill for lazy people! If you want to know other related information, please continue to pay attention to this website, so please look forward to more exciting!
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