Steamed ribs with black bean sauce, steamed eggs with clams, steamed eggplant with cold sauce, steamed pumpkin, steamed tofu with minced meat, steamed chicken with Flammulina velutipes, steamed cod with mushrooms, steamed fish with black bean sauce and steamed meat pie with garlic. These dishes can be steamed and eaten, and the method is very simple.

Benefits of steaming vegetables: Steamed vegetables retain the original nutrients such as protein and cellulose to the greatest extent.

Steamed vegetables keep the original flavor of the dishes and bring out the natural and simple fresh taste of the food.

Steaming is an environmentally friendly and healthy cooking method, which has no oil smoke, is healthy and can keep the kitchen clean.

Steamed vegetables are easier to digest than fried dishes. They are not exposed to high-temperature oil, and their nutrition is well maintained. Steamed vegetables are rotten and very good for the gastrointestinal system.

How to steam eggplant in cold sauce;

Ingredients: 2 eggplant, sesame oil, soy sauce, salt, sugar, garlic cloves, pepper and onion.

Remove the pedicels of eggplant, clean it, put it into a steamer, and steam it 15-20 minutes or so. It should be noted that when the eggplant is steamed, the whole eggplant should be steamed, which can prevent the eggplant from absorbing excess water during steaming, and the taste of the eggplant becomes weak. To judge whether the eggplant is ripe, you can poke it with chopsticks, and you can easily poke the eggplant to indicate that it is ripe. ?

After the steamed eggplant is cooled, cut it into long strips or tear it into long strips and put it on a plate.

Cut the onion into flowers, sesame oil, soy sauce, salt, sugar, garlic into paste, chop the pepper, and stir together to make sauce.

Pour it on the eggplant and mix it. It's hot in summer, and cold salad can be appetizing.

References:

Vegetables are still steamed and healthy-Sohu. com