As our lives get better and better, we can often eat tangerines and oranges. Oranges have a particularly good taste, sweet and sour, so many people like them. But tangerines and oranges are so similar that many people can’t tell the difference between tangerines and oranges. Next, let’s take a look at the difference between tangerines and oranges.

1. The difference between tangerines and oranges

Oranges:

The famous varieties are Tang Orange and Lampang Orange. Mostly orange or orange. The peel is crispy and easy to peel, and the taste is fragrant. There is a lump at the top with a concave tip.

? Oranges are rich in citric acid, vitamins, calcium, phosphorus, magnesium, sodium and other elements necessary for the human body. They have antitussive effects, are used for dry gastrointestinal diseases, and have diuretic effects, so they are used for abdominal pain and urination. Discomfort, moistens the lungs and resolves phlegm, suitable for cough due to lung heat.

Oranges:

Common varieties include sweet oranges, umbilical cord oranges, blood oranges, etc. Among them, there is a navel on the top of the orange fruit, and there are small undeveloped fruits buried on the top of the fruit, without seeds. The meat is crispy, tender and fragrant, with a rich and sweet taste. Oranges are also called yellow fruits. Oranges are spherical in shape, have orange peel that is not easy to peel off, and have sweet juice.

Oranges are rich in nutrients because they contain sugar, a certain amount of citric acid and rich vitamin C. One study found that drinking three glasses of orange juice a day can lower cholesterol in the body.

2. Which one has higher nutrients?

There is not much difference in the nutritional value of oranges and tangerines. Oranges have a high water content and are rich in protein and fat. They can supplement the dietary fiber and carbohydrates needed by the human body, and can also maintain vitamin C and trace elements such as potassium and calcium. Oranges are rich in vitamin C and citric acid, and are also rich in vitamins.

There is no significant difference in the nutritional value of oranges and tangerines. Both oranges and tangerines are citrus fruits. Their food tastes similar and their nutritional content is almost the same, so it is difficult to judge which one has the highest nutritional value. In order to supplement the nutrients you need, it is best to take in the right amount of nutrients at the same time.

Oranges and tangerines are different fruits, and both are good for our bodies. , we hope my introduction is helpful to you.