The most critical ingredients for meat stew are anise, dashi, spices, these three are essential for meat stew, first of all, we first prepare the ingredients potato, pink skin, onion, ginger, garlic, pork, oyster sauce, soy sauce, spices, soy sauce, cooking wine, pepper, carrots, dashi, salt. Method A handful of five-flower meat cleaned, cut into small pieces to put the right amount of water, pour the cooking wine in the pot, put the cut meat into cold water, blanch it in the pot until it's discolored, blanch the meat must be used in cold water in the pot, so that it is not firewood can also be very good bite. Stewing will not be laborious. Two blanched meat control dry water, put the pot in the heat, put the meat in, stir fry its fat. Three pot of oil, put onion, ginger, garlic and spices are in the pot together, stir well, stir well, after frying the meat into the pressure cooker, but also soaked in advance of the vermicelli and carrots, potatoes in it, add water to put the ingredients just now, and then put in the old soya sauce, oyster sauce, soy sauce, salt and stew on high heat, 15 minutes. After stewing, let it stand for another five minutes, and when the time is up, you can serve it out. Make sure to blanch the meat in cold water when stewing, so that the stew will be more flavorful. When stewing meat, first use a small fire to fry its oil, so that it will not be greasy, stewing meat should be put into the peppercorns, dashi, sesame leaves, these three kinds of seasonings, not only can increase the aroma can also go to its fishy flavor. This year's meat is particularly expensive, but also can not stop people from eating it. Because the meat also contains a lot of nutrients, it is suitable for men or women to eat calcium, iron, protein, carbohydrates, the body is very nourishing, the effects of pork to improve anemia, promote development, tonic kidney yin, protection of eyesight, strong bones, and some other benefits. Why is pork so expensive this year is because it has so many benefits. Be sure to eat in moderation, or you will get fat. Pork can also be made into Beijing sauce shredded pork is very delicious, prepare ingredients sugar, soy sauce, starch, eggs, cooking wine, salt, pepper, sweet flour sauce and meat. Method a meat cut into shreds, with cooking wine, pepper, salt and then put on the egg, cornstarch, oil in the refrigerator side marinade for 20 minutes. Second, mix a sauce sweet flour sauce, sugar, soy sauce, soy sauce, balsamic vinegar and a little water, mix well and set aside. Third, the pan is hot on the oil, just put the tenderloin into the stir-fry until ripe, and then sheng out of the oil control, the pot of oil just adjusted the sauce into the sauce, stirring constantly, when the viscous when the shredded meat poured in, so that each shredded meat is stained with juice can be, you can turn off the fire out of the pot.