Ingredients

Main Ingredients

Purple Potatoes

Seasoning

Light Milk

Moderate

Water

(Warm)Moderate

Purple Potatoes how to cook the practice

1.Purple Potatoes peeled and cut into large slices, with a steamer steaming pot steamed, steamed for fifteen minutes after the use of chopsticks to fork a little, easy to penetrate, you can cease fire

2.

2. Put the purple potatoes into a blender, which is mixed with a moderate amount of warm water, into a fine puree

3. to the center of the origin outward squeezed condensed milk

4. with a toothpick or bamboo stick with a tip in the purple potato soup draw a "rice"

Cooking tips

The same method can also be done for sweet potato and pumpkin.

Nutritional benefits

1, purple potatoes, also known as black potatoes, which in addition to the nutrients of ordinary sweet potatoes, but also rich in selenium and anthocyanins. Purple potato is rich in nutrition with special health functions, it contains about 20% protein, including 18 kinds of amino acids, easy to be digested and absorbed by the human body, including vitamin C, B, A and other 8 kinds of vitamins and phosphorus, iron and other more than 10 kinds of minerals, containing a large number of medicinal value of anthocyanins, anthocyanins on more than 100 kinds of diseases have a preventive and therapeutic effect, known as the following water, protein, fat, Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are regarded as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavenger discovered by the scientific community to prevent and treat diseases and maintain human health, and its ability to remove free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have a small molecular structure and can be used in the prevention and treatment of more than 100 diseases. Anthocyanin has a small molecular structure, is the only can through the blood-brain barrier to remove free radicals to protect the brain cells of the substance, at the same time can reduce antibiotics to the human body of some of the harm.

2, purple potatoes high cellulose content, these substances can increase the volume of feces, promote gastrointestinal peristalsis, clean up the intestinal lumen retained mucus, gas and corruption, the discharge of fecal toxic substances and carcinogens, to maintain smooth stools, improve the environment of the digestive tract, to prevent gastrointestinal diseases. Zinc, iron, copper, manganese, calcium, selenium in purple potatoes are natural, and iron, calcium content is particularly high. And selenium and iron is the body's anti-fatigue, anti-aging, blood necessary elements, has a good health function, selenium and "anti-cancer king", easy to be absorbed by the body, effectively stay in the blood serum, repair the heart muscle, enhance immunity, remove the body to produce cancer of the free radicals, inhibit the synthesis of DNA in the cancer cells and cancer cell division and growth, prevention of gastric cancer, liver cancer and other diseases occur.

Features

This purple potato soup is super easy to do, the last flavor when I only put some condensed milk flavor, if you are worried about the condensed milk high calorie, you can not put it, eat purple potato soup alone, the taste of purple potatoes is also very delicious!