The calories of beef powder depend on the ingredients and preparation method.

Under normal circumstances, a bowl of ordinary beef noodles contains about 300 to 400 kcal. However, if high-calorie condiments such as peanut butter and fermented bean curd are added to the ingredients, the calorie content will be increased. In addition, different brands and flavors of beef powder also have different calories. Therefore, when it comes to controlling calories, we need to pay attention to adjusting the proportion of ingredients, appropriately reducing the content of fats and starches, and eating in a healthier way.