Mara Tang Can eats many vegetables, including meat.
Vegetarian dishes:
Green vegetables, Chinese cabbage, cauliflower, coriander, lettuce, spinach, day lily, spinach, mung bean sprouts, soybean sprouts, tofu, dried bean curd, bean curd skin, yuba, oyster mushroom, mushroom, Flammulina velutipes, loofah, cucumber, kelp, lotus root slices, wax gourd slices, potato chips, bean curd, ham sausage, carrot and duck blood.
Meat dishes:
Beef, bacon, duck intestines, chicken, dog meat, snake meat, skin, tripe, crab meat, bullfrog, etc.
thank you
Question 2: What vegetables are delicious and nutritious? Every vegetable has its own unique nutrition, you know? What kind of vitamins do they contain? What are the main functions? What vegetables should I eat when I am sick? These, it seems, should be the topics that nutrition experts care about? But in this "sub-health" society, we have to master some knowledge of nutrition to support our increasingly "burdened" body. Qianlong Health specially launched a series of articles on "Vegetable Nutrition" to contribute to everyone's health! Introduction to Chinese Cabbage: Chinese Cabbage was called fermented grains in ancient times, and it has the reputation of "the king of vegetables". It is said that this was put forward by Mr. Qi Baishi. Qi Lao has a picture of Chinese cabbage with an inscription: "Peony is the king of flowers, litchi is the first of all fruits, and cabbage is the king of vegetables. Why not?" As a result, the reputation of "King of Cuisine" spread like wildfire. In winter in northern China, Chinese cabbage is even more essential on the dining table, so there is a saying that "Chinese cabbage is as beautiful as winter bamboo shoots". Chinese cabbage has high nutritional value, and there is a saying that "a hundred dishes are not as good as one cabbage". Efficacy: Scientists from new york Hormone Research Institute found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There is a compound in Chinese cabbage that can help decompose estrogen related to breast cancer, and its content accounts for about 1% of the weight of Chinese cabbage. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins, and eating more Chinese cabbage can have a good skin care and beauty effect. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and it has the functions of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. Folk also often say: fish makes a fire, meat produces phlegm, and cabbage tofu keeps peace. Suitable for the crowd: everyone can eat together. Usage: each time 100g. Tip: when cutting cabbage, it is advisable to cut it along the silk, so that the cabbage is easy to cook. Cooking can't be done by boiling, scalding or squeezing juice, so as not to lose a lot of nutrients. Chinese cabbage will produce toxins in the process of decay, and the nitrite produced can make hemoglobin in the blood lose its oxygen-carrying ability, resulting in severe hypoxia and even life-threatening. Introduction of Lily: Lily is a famous health food and commonly used Chinese medicine. Because its bulbs are tightly hugged and "dozens of pieces are stacked", it looks like white lotus medicine, so it is named "Lily". People often regard lily as a symbol of unity, friendship and harmonious cooperation. On festive occasions, people have the custom of giving each other lilies, or making lilies into cakes and other foods to entertain guests. Cantonese prefer to use lily and lotus seeds to boil sugar water to moisten the lungs and replenish qi. Efficacy: For people with bad bronchus, eating lily helps to improve their condition, because lily is rich in water and can quench thirst and moisten dryness. Lily mainly contains a variety of alkaloids and nutrients, such as colchicine, which has a good nutritional and nourishing effect, especially after illness, such as physical weakness and neurasthenia. Lily can significantly inhibit the mutagenic effect of aflatoxin, and is often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other diseases in clinic. Regular consumption has the effects of moistening lung, clearing away heart fire, regulating middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming the nerves, which is helpful to strengthen physique, inhibit the growth of tumor cells and reduce radiotherapy reaction. Clinical observation shows that lily has the effect of treating stomach pain of heat depression type. Suitable for people: it is a kind of food suitable for all ages. Dosage: 30g fresh each time. Tips: Fresh lily is better for dietotherapy. Lily is a good tonic with the same origin of medicine and food, which can be used in all seasons, but it is more suitable for autumn. Lily is cold, so loose stool is not suitable for cough due to wind-cold, bleeding due to deficiency-cold and spleen deficiency. Introduction to Rapeseed: Rapeseed is dark green, like cabbage, and it is a cruciferous plant. The nutritional components and dietotherapy value of rape are the best among all kinds of vegetables. According to experts' determination, rape contains many nutrients, among which vitamin C is 1 times higher than that of Chinese cabbage. Efficacy: Rapeseed is rich in calcium, iron, vitamin C and carotene. It is an important nutrient source to maintain the growth of human mucosa and epithelial tissue, which is beneficial to spleen to resist hyperkeratosis of skin. Beauty lovers may wish to eat more rape, and they will certainly receive unexpected beauty effects. Rape also has the functions of promoting blood circulation, dispersing blood and reducing swelling. Pregnant women with postpartum abdominal pain, erysipelas, swelling and pain, abscess, can eat rapeseed for adjuvant treatment. The National Cancer Institute found that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer. Suitable for people: most people are suitable for eating. Dosage: per meal 150g. Tip: When eating rape ... >>
Question 3: What is the most delicious food in China? There are twelve major cuisines, namely Shandong (Shandong), Huaiyang (Jiangsu), Sichuan (Sichuan), Guangdong (Guangdong), Zhejiang (Zhejiang), Anhui (Anhui), Hunan (Hunan), Fujian (Fujian), Beijing (Beijing) and Shanghai (Shanghai).
1. Shandong cuisine
Representative dishes are: crispy fried sea cucumber with onion, clear soup swallow tail, sweet and sour carp, steamed Cargill fish, Jiuzhuan large intestine, Dezhou braised chicken and so on.
2. Sichuan cuisine
Representative dishes are: kung pao chicken, Mapo Tofu, shredded pork with fish flavor, boiled pork slices, Zhangcha duck, chicken with strange flavor, dry-roasted stone fish, dry-fried shredded beef and so on.
3. Jiangsu cuisine
Representative dishes are: three sets of ducks, stewed crab powder lion's head, dried shredded pork, beggar chicken, steamed shad, farewell my concubine, hidden fish beside the sheep and so on.
4. Cantonese cuisine
Representative dishes are: Three Snakes, Dragon and Tiger Club, Fresh Shrimp in Oil, Baiyun Pig Hand, Crispy Suckling Pig, Chinese Food, Daliang Fried Milk, Sweet and Sour Pork, etc.
5. Xijiang cuisine
Representative dishes are: West Lake vinegar fish, Dongpo meat, Longjing shrimp, braised bamboo shoots, honey fire recipes, rock sugar turtle, Ningshi eel shreds, clear soup, Cantonese chicken and so on.
6. Fujian cuisine
Representative dishes are: Buddha jumping wall, fresh flounder, stir-fried Shih Tzu, shredded chicken bird's nest, duck with sand tea, lychee meat and orange juice fish.
7. Hunan cuisine
Representative dishes are: spicy chicken, sashimi, steamed bacon, Dongting fat fish belly, Jishou sour meat, chestnut heart and so on.
8. Anhui cuisine
Representative dishes are: Huangshan pigeon, ham turtle, Zheng Wen bamboo shoots, braised pork, Maofeng smoked shad, Fuliji roast chicken and so on.
9. Beijing cuisine
Representative dishes are: Beijing roast duck, instant-boiled mutton, sea red shrimp lips, toad abalone, braised shark's fin, mutton head in casserole, etc.
10. Shanghai cuisine
Representative dishes are: herring splashing water, princess chicken, shrimp with black ginseng, pine nut fish rice, eight treasures, Fengjing Dinghoof and so on.
Question 4: What vegetables have all kinds of delicious roots, different nutrients and different strengths; Which one do you prefer?
Question 5: Are there any delicious vegetables recently? You must not go to the vegetable market often, do you? Vegetables are sometimes cooked every season ~ Now many vegetables are delicious ~ I usually eat coriander, tomatoes, cauliflower and watercress ~ They are all seasonal vegetables ~ Eating more vegetables is good for my health ~
Question 6: What are the simple and delicious dishes? Ten simple and easy-to-learn dishes-lazy dishes.
First, stew ribs.
Boil water in a pot. After the water boils, put the cut ribs in. Turn off the fire immediately and take out the ribs. After boiling water again, add: onion, ginger, soy sauce, vinegar, cooking wine, sugar and salt.
note:
1, put less vinegar and more soy sauce, just look at the color. Sugar and salt are put according to taste.
2. Then turn the heat down, cover the pot and simmer. Always turn over in the middle to prevent burning. It will be fine when the water is almost dry. Put the onion in the pot.
Second, boring eggs
1, beat four to five eggs, add chopped green onion and appropriate amount of salt and stir for later use.
2, hot pot, put the right amount of oil, put the eggs when the oil is hot, shovel the bottom of the pot after a little cooked, don't let the eggs stick, put a small amount of oil, so repeat twice. When the eggs at the bottom are cooked, turn them over. It's best to prepare a plate when you turn it over ~ buckle the plate first and then turn it over, just heat it a little, and take off the pot.
Three, braised eggplant shredded meat
1, three thin eggplants, washed, peeled, cut in half and cut into small pieces with a width of 1 cm, to be fried.
2. Add the right amount of oil, stir fry in the pot when it is 70% to 80% hot, and take out the eggplant when it is slightly soft. Then put a little oil in the pot, cut the onion, ginger and garlic, and then add about two or two pieces of shredded pork. The shredded pork is bigger and the sliced meat is the best. Stir-fry After cooking, add eggplant, soy sauce, a little water, sugar, chicken essence and salt, and simmer.
You can finish it in three minutes.
4. Fried tomatoes with eggs
1, two diced tomatoes and two mashed eggs. Two spoonfuls of salad oil until it is visible, put the eggs in hot oil, add two handfuls of salt less, and cook slightly. The more tender the better, then shovel out the eggs and turn off the stove. If there is still oil in the pot, don't add oil, or pour some out of the egg bowl.
2. Open the stove, fry the tomatoes, put some salt (rather light than salty), put some water, and cook for two minutes before putting the eggs. When the water is boiling, add a spoonful of sugar, stir it and you can get out of the pot. At this time, you can put monosodium glutamate and some garlic leaves in the pan. You're finished. (Total time: 2 minutes and 42 seconds)
Five, coke chicken wings
1, wash the bought chicken wings a little and put them in the stew pot; Cut ginger slices, a little, and put them into the pot;
2. Add cola and drown the chicken wings; Add soy sauce, probably cola's 1/3. Just look at the color red and black. Cover the pot and cook over high fire;
3. After boiling, change to low heat for stewing. In the process of stewing, you can see if the color is red. Too light is sweet, too deep is salty. The stew is almost ready. Just poke the chicken wings with chopsticks and feel soft.
6. Braised tofu with mushrooms and mushrooms
Sliced fresh mushrooms Fresh mushrooms, a large piece of handmade tofu does not need to be cut into pieces, and the oil content is medium to high. When the oil is slightly hot, add mushrooms and mushrooms, put a spoonful of salt in the pot and stir fry. Then put a spoonful of salt on the tofu, stir-fry it until it is slightly cooked (1 minute), add soy sauce, and then immediately add a tablespoon of sugar (the whole dish can't be drained) and garlic leaves (no, minced garlic is ok). ) The whole process (the total time is 4: 43)
Seven, beef celery
Ingredients: tender beef 300g, celery150g. Seasoning: salt, sugar, monosodium glutamate, starch, ginger, garlic and pepper.
Exercise:
① Slice celery. Cut the beef into 2 cm long slices, put them in a bowl, soak them in (baking soda), soy sauce and pepper, water starch, Shaoxing wine, Jiang Mo and water for 10 minute, and then add edible oil for pickling 1 hour.
② The wok caught fire, and the peanut oil burned to 60% heat. Add beef slices and stir with a spoon. After the beef turns white, pour it into a colander to drain the oil. Leave a little oil in the pot and light it again. Add onion and ginger slices and stir fry. Add celery. Add beef and stir fry for about one minute. Add salt and sugar. Add water and simmer for about 5- 10 minute. Add monosodium glutamate and starch to blend.
Eight, preserved egg tofu:
A large piece of tofu with fat inside is scalded with boiling water and cooled. Cut the preserved egg into small pieces (secret: cut it quickly with cotton without sticking) and put it on the tofu. Sprinkle with chopped green onion, pour with soy sauce and order sesame oil.
Nine, potato and egg soup
Shredding a potato, mashing two eggs, boiling a large bowl of boiling water in a pot, adding shredded potatoes and salt, boiling until the water is shredded, adding eggs, stirring slightly, adding monosodium glutamate and sesame oil, and taking out the pot.
Ten, curry chicken wings
Chicken wings can be cut from the middle or from the top according to personal preference.
Lazy vegetable-garlic slices
Ingredients: 4 marinated duck gizzards, green garlic 1 piece, 2 peppers, half a tablespoon of minced garlic, 2 tablespoons of marinated sauce, 2 tablespoons of soy sauce 1 piece, fructose ... > >
Question 7: What delicious dishes are there? The Manchu banquet had 108 dishes: (1) Mongolian pro-swallow tea table: accompanied by ancient music, Manchu maid, and white jade milk tea served with snacks: tea knife cut, almond fingered citron, crisp apple, and a box of consensual cakes: dragon and phoenix depicting gold, rescue box and dragon (and preserved dried fruit). There are five kinds of appetizers before the banquet: auspicious dragon and phoenix, shredded chicken and cucumber in scarlet letter, roasted tenderloin with white gourd in Chinese characters, spicy belly silk in Chinese characters and seaweed in Chinese characters. Pickled mustard tuber skin is dedicated to Huan pith: music banquet, dedication of Manchu maid, Kweichow Moutai gourmet soup: Longjing Dictyophora Imperial Diet: Phoenix fin, red plum and pearl fragrance, Kung Pao rabbit cake: bean flour cake, milk horn Imperial Diet: Xianglong Shuangfei, stir-fried frog, stir-fried pigeon Imperial Diet: Babao wild duck, bergamot gold. Ruyi Yujuancai three products: dried scallops with hydrangea, fried guinea fowl and fish fillets with milk sauce three products: dried sea cucumber in Lianfu, duck's feet with mushroom, colorful beef tenderloin two products: minced meat biscuits, Longxu Noodles barbecue two products: hanging pheasant, raw roasted meat, lotus leaf roll, onion and sweet noodle sauce three products: delicacies, asparagus, lotus bean curd, straw mushroom broccoli porridge one product: red bean porridge and fruit one product. There are four kinds of pickles with bean paste: sweet sauce, radish, spiced mustard, sweet and sour pumpkin and sweet mixed brocade; Seven kinds of appetizers: magpie, plum, butterfly, ginger fish fillet, spiced pigeon, sweet and sour lotus root, pickled cabbage flower and spicy cabbage roll soup; There are one official swallow and five royal meals: stewed deer tendon in casserole, shredded chicken tremella, osmanthus fish sticks and eight treasures. Stir-fried scallops, beef tenderloin with scallion, diced chicken with oyster sauce, fresh mushroom and vegetable cakes: Lama cake, almond bean curd, stir-fried quail with acanthopanax senticosus, braised Hong Bei cake: velvet chicken to be fed, red bean paste, apple dishes: braised fish lips, braised fish bones, shark skin with scallion barbecue: suckling pig slices, Uygur roast mutton and pancakes. Sweet sauce porridge with onion: Huiren rice porridge, fruit: seasonal fruit platter, farewell fragrant tea: Zhu Lan Dafang (3) Longevity banquet, beauty sacrifice tea: Lushan cloud dried fruit, four products: milk white jujube treasure, two-color soft candy, sugar fried big flat, cocoa peach kernel, four products: candied pineapple, candied red fruit, candied red fruit. Dried purple incense, assorted coriander and leisure cucumber are packed in oil: dragon and phoenix depict gold, packed in boxes, and packed with dragon cards, followed by salted spiced chicken fillet, red oil duck, sweet-scented osmanthus sauce spicy strips, tomato horseshoe chicken, oil-stewed straw mushroom and pepper oil tremella. Appetizers: four kinds of coral white, five-spiced prawns with longevity characters, beef with salt water without characters, Bai Ye plate soup with Xinjiang characters, Changchun deer whip soup, and imperial cuisine. Baihua Duck Tongue Cake II: Longevity Longxu Noodles, Baishou Taoyu Cuisine IV: Shenqi Stewed Baifeng, Longbaofeng Egg, Father and Son Gathering, Shanzhen Daye Qin Bobo II: Changchun Roll, Chrysanthemum Fingered Citron Crispy Cuisine IV: Golden Leg Grilled Fish, Skillful Roasted Goose Kite, Peach Blossom Chicken, Crab Meat and Double Bamboo Shoots II: Ginseng Fruit and Walnut Cheese Cuisine IV:>
Question 8: Are there any delicious home-cooked dishes? Salted fish eggplant pot, scrambled eggs with tomatoes, steamed eggs, fried loofah, steamed meat with flour.
Question 9: What new vegetables are there now? How to cook a good meal? Sauté ed cabbage with shrimp sauce