There must be a reason why women’s menstruation always comes late. It is more or less harmful to the body, so women need to adjust in time. There are many different methods. Some women If you choose to use food therapy to adjust your menstruation, what are the things you can eat? Let’s take a look: What to eat to adjust when menstruation is always delayed

What to eat to adjust when menstruation is always delayed

1. Supplement nutrition in time. If menstruation is delayed due to dieting and weight loss, as long as you stop excessive dieting and strengthen your nutritional supplements, you will be able to recover after a period of time. Women who do not receive nutritional supplements all year round must strengthen their nutrition in a timely manner and improve their anemia symptoms, so that their menstruation can return to normal. Try to eat some iron-containing foods on weekdays, which can treat and prevent iron deficiency anemia. Match your diet reasonably and avoid tobacco, alcohol, coffee, and drinks as much as possible. After a period of time like this, body functions are restored and menstruation will naturally become normal.

2. Keep your body warm and refuse to catch cold. Women cannot catch cold and be affected during menstruation, and the same is true on weekdays. If women keep themselves in a cold state for a long time, their Qi and blood will not be well maintained, which will cause problems with the women's ovaries and uterus. On weekdays, you can appropriately use hawthorn and brown sugar to make some hawthorn brown sugar drink, which can effectively regulate women's irregular menstruation.

3. Proper medication adjustment. Let me say it again, never buy some medicine at home to treat your delayed menstruation. Some women like to go to the drug store to buy some medicine to regulate their menstrual period, such as motherwort, menstruation pills, etc. It does have a menstrual regulating effect, but it is also very symptomatic. If you want to treat your menstrual problems, go to a regular hospital to find a doctor to prescribe medicine, and choose the right medicine according to your symptoms. Personally, I suggest that it is better to take some Chinese medicine for conditioning, and it has no toxic or side effects.

How to delay menstruation?

1. Compound short-acting contraceptive pills:

1. The drug delays menstruation, starting from the 1st to 5th day of the current menstruation. Oral combined short-acting contraceptive pills are the most reliable. It is available in pharmacies and should be taken continuously until the end of the college entrance examination.

2. Selection of types of compound short-acting contraceptive pills: The estrogen components are both ethinyl estradiol, and the main difference lies in the different progesterone components. Common ones include Ma Fulong, Daying-35, Minding Ou, Yasmin, etc. You get what you pay for.

3. Pay attention to the distinction. The last few pills of some compound short-acting contraceptive pills are placebos, which are used to maintain the habit of taking pills. It is useless when you delay menstruation. You have to take the second box of useful pills. .

2. Progesterone:

1. After 1-5 days of menstruation, you don’t think of postponing menstruation. It is recommended to use progesterone from 1-2 days before the next menstruation. Start taking it every week and stop taking it after the college entrance examination.

2. Choice of progesterone: medroxyprogesterone, progesterone capsules, dydrogesterone, and progesterone injection are all available. Medroxyprogesterone 6-8mg/day, progesterone capsules 200mg/day, dydrogesterone 20-40mg/day. If there is a possibility of pregnancy, you must not take medroxyprogesterone.

3. There are still 3-4 days left for menstruation. I want to postpone it temporarily. The last line of defense is progesterone injection, 20-40mg/day. This is an oil. Intramuscular injection is very painful. The injection site will be covered. Potato chips provide relief.

Note:

1. When taking medicine, you should pay attention to the contraindications and adverse reactions of the medicine. It is recommended to take the medicine orally before going to bed at night, which can reduce nausea, dizziness, headache and other discomforts, and will not affect the daytime exam. .

2. Girls’ menstruation may be disturbed by emotions. Menstrual cramps may occur while taking the medicine. At this time, stop taking the medicine.

3. Medication may cause discomfort, so the best way is to start adjusting the time of menstruation one or two months in advance. My menstrual cycle is my decision!