With the improvement of people's living standards, the requirement for food is not only to be full, but also nutritious. Millet is a nutritional staple food advocated by many people now. Millet is rich in B vitamins and also contains a large amount of tryptophan, which can help people feel sleepy. Therefore, all people with insomnia or poor sleep quality can eat more millet.

Millet is generally used to make porridge. Millet porridge is known as "Dai Shen Tang", which can strengthen the spleen and nourish the stomach. It can be cooked with yam, red dates, red beans, lilies, lotus seeds, and pumpkins, and is more nutritious. good.

Millet is especially suitable for people with insomnia, physical weakness, weak spleen and stomach, indigestion, nausea and vomiting.

When choosing millet, you should pay attention to the fact that high-quality millet is naturally golden, bright in color, bright and round in appearance, and has intact rice grains.

You guys can’t wait! Now I will introduce to you two simple and delicious millet delicacies.

Millet, red dates and red bean porridge

Materials: Of course millet, red dates and red beans.

Seasoning: brown sugar or white sugar (salt can also be added if the taste is unique, but it is probably not very tasty).

Method:

1. Wash the red beans and soak them in water for 4 hours (it is best to soak them the night before and make them just right the next morning);

2 , wash millet and red dates;

3. Put the pot on high heat, pour in appropriate amount of water and bring to a boil, add red beans and cook until half cooked, then pour in washed millet and red dates, cook until soft and turn into porridge. , it is best to add brown sugar or white sugar.

Red dates contain vitamin C and iron, which can replenish qi and nourish blood; red beans are rich in dietary fiber, which can detoxify and nourish the skin. Red beans and red dates combined with millet to cook porridge can nourish blood and heart, and resist aging from the inside out.

Millet Crispy Rice Crisps

This is a great casual snack. It is absolutely delicious to eat some when watching TV at home.

Materials: millet, starch.

Seasoning: salt, pepper.

Method:

1. Wash the millet, put it into a pot and add water to cook until it is cooked, take it out, and then put it into a steamer to steam;

< p>2. Add salt and a small amount of salad oil to the steamed millet, stir evenly, stir in starch after cooling, and then knead into a ball;

3. Use a rolling pin to mix the millet with starch Roll the dough into slices of appropriate thickness, and then cut into small slices with a knife;

4. Put the pot on the heat, pour in the oil and heat it until it is 70 to 80% hot (when there is heavy smoke in the pot), add the millet. Slices, take them out when they turn golden brown, drain away the oil, sprinkle with pepper while hot and enjoy.

Homemade millet rice crispy rice crispy rice crispy rice crust without any added preservatives is an appetizing snack.

With a bowl of porridge and a plate of crispy rice, a beautiful day begins.