Lotus can be eaten raw
Can be eaten raw.
The lotus seed in the lotus seed does not contain poisonous substances and can be eaten raw. Moreover, they are crunchy, sweet in flavor and rich in nutrients.
However, it should be noted that there is usually a small green lotus seed kernel in the center of the lotus seed, which tastes bitter and affects the flavor of the lotus seed. If you are not used to eating it, it is recommended to remove the core before eating the lotus seeds for a better flavor.
Can lotus seeds be poisoned if eaten raw
Fresh lotus seeds are tender, watery and sweet in flavor. In addition, lotus seeds are rich in nutrients, including starch, protein, cottonseed sugar, fat, vitamin E, calcium, phosphorus, iron, potassium and other minerals. The loss of nutrients from direct consumption is relatively small and can be consumed in moderation.
Eating lotus seed can supplement many nutrients, moderate consumption is good for the body. It can calm the spirit and nourish the heart, clear heat and detoxify the body, and protect the internal organs. Of course, lotus seeds should not be eaten a lot at once. After all, it is essentially cold and eating too much can easily affect the spleen and stomach. People with weak stomachs and intestines should pay special attention to eating in moderation.
What is the role of lotus seed
1. Cancer prevention and anti-cancer
Lotus seed is good at replenishing the deficiency of the five organs, dredging up the twelve meridians of the qi and blood, so that the qi and blood are smooth and not rotten. The hydroxycarbons contained in lotus seeds have an inhibitory effect on nasopharyngeal carcinoma, all of which constitute the nutritional and health care functions of lotus seeds in preventing cancer and cancer.
2. Lowering blood pressure
The non-crystalline alkaloid N-9 contained in lotus seed has the effect of lowering blood pressure.
3. Strengthening the heart and tranquilizing the mind
The alkaloids in lotus seed kernel have significant cardiotonic effects, while lotus seed alkaloids have strong anti-calcium and anti-arrhythmic effects.
4. Nourishes and replenishes the deficiency, stops the loss of blood and astringency
The cottonseed sugar contained in lotus seed is a tonic for all ages. It is also a commonly used nutritional product for the chronically ill, postpartum or elderly; Lotus seed alkaloids have a calming effect on the libido. For young people who have a lot of dreams, ejaculate frequently or slip easily, taking lotus seed has a good effect on stopping semen.