Yes, but only if you can cook with water. Of course, not only boiled cabbage, but also other green vegetables, such as rape, celery, bell pepper and so on. Because the calories of vegetables are very low, about 20-40 calories. The choice of boiling cooking method also eliminates oil, one of the natural enemies of weight loss. The heat is absolutely very low.

The fundamental principle of weight loss is that the calories consumed are less than the calories consumed, and the accumulated fat in the human body will be consumed. Naturally, I lost weight. This is also the reason why boiled cabbage is effective in losing weight.

Every100g of Chinese cabbage contains calories (17.00kcal), protein (10.50g), fat (0 0. 10/0g), carbohydrate (3.20g), dietary fiber (0.80g) and dietary fiber. Thiamine (0.04 mg), riboflavin (0.05 mg), nicotinic acid (0.60 mg), vitamin C (3 1.00 mg), vitamin E (0.67 mg), calcium (50.00 mg) and phosphorus (3 1.00 mg). Iron (0.70 mg), zinc (0.38 mg), selenium (0.49 μ g), copper (0.05 mg) and manganese (0. 1.5 mg). Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage is good for eye protection and skin care, and it is definitely a good weight loss product.

Ordinary boiled cabbage will not exceed 200 calories even if it is cooked in one pot. For normal adults, the calories required for three meals a day should be 1800-2200 calories. If you only eat boiled cabbage, the calories will definitely not reach the total calories needed by the human body. In order to maintain normal metabolism, the fat accumulated in the human body will naturally be converted into a certain amount of energy, and people will become thinner.

But this method of losing weight is too extreme, and many people will be unable to stand it. It is still recommended to take a step-by-step approach, be full, exercise more, and lose weight scientifically.