Pitaya is rich in nutrition and contains high levels of vitamin C and anthocyanins. But don't eat too much, just one a day. At the same time, pregnant women should pay attention to balanced nutrition, eat less and more meals, eat more high-quality protein foods and fresh vegetables and fruits, take folic acid tablets orally in the first three months of pregnancy, 0.4 to 0.8 mg per day, and eat more animal livers rich in folic acid, dark green vegetables and beans.

After 4 months, you can choose calcium tablets for pregnant women or eat more soy products, dairy products, shrimp skin, marine fish and other foods in your diet. After 4 months of pregnancy, you should also supplement iron and eat animal viscera or blood once or twice a week; Stop smoking and drinking, and eat less irritating food.

Suggested precautions in the first trimester:

1, need to pay attention to personal hygiene habits. Pay attention to vitamin supplement and folic acid supplement.

2, from pregnancy should pay attention to quit smoking, alcohol, avoid passive smoking, avoid long-term heavy drinking.

3. Try to reduce or avoid the intake of caffeine or caffeinated drinks. If you have a disease in the first trimester, you should pay attention to the safety of medication.

4, should avoid contact with pets, if there is radiation and pollution in the working environment, should try to avoid, leave this working environment.

5, to reduce labor and avoid heavy physical labor. In the first trimester, we should also pay attention to avoiding long-distance travel, paying attention to traffic safety, and trying not to vaccinate without special circumstances.

Reference to the above content: Baidu Encyclopedia-Pitaya