There are no side effects of eating lotus root powder regularly.

The role of the lotus root powder:

1, clearing heat and cool blood: lotus root raw cold, there is a clear heat and cool blood, can be used to treat feverish diseases; lotus root taste sweet liquid, thirst for fever, earthworms, blood, hemoptysis, blood, especially beneficial;

2, laxative and diarrhea, spleen, stomach: lotus root contains mucin and dietary fiber, can be combined with the body's bile salts, food cholesterol and triglycerides to make it from the feces to the excretion of the body. It can combine with bile acid salt, cholesterol and triglyceride in food to make it discharged from feces, thus reducing the absorption of lipids. Lotus root exudes - a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizer, good for poor appetite, loss of appetite restoration of health;

3, blood muscle: Lotus root is very high in nutrient value, rich in iron, calcium and other trace elements, plant proteins, vitamins, as well as starch content is also very rich, there is a significant tonic blood, enhance the human body's The role of immunity. Therefore, traditional Chinese medicine said it: "the main tonic nourishes the spirit, the benefit of energy";

4, stop bleeding and stasis: lotus root contains a large number of tannins, have a vasoconstrictive effect, can be used to stop bleeding. Lotus root can also cool the blood, blood, Chinese medicine that it stops bleeding and does not leave stasis, is a good food therapy for feverish blood.