As adults, we are sometimes too hot to control eating cold food, let alone keeping our children quiet. There is nothing wrong with eating cold drinks occasionally, but eating too much will hurt our spleen and stomach, especially children's spleen and stomach are weak and can't bear the erosion of cold. Sometimes children will vomit and diarrhea when their spleen and stomach are cold, and there is no way to absorb and digest the nutrients they eat. In summer, we can't control our children not to eat cold drinks, so let's adjust our spleen and stomach from the diet! The best food for regulating the spleen and stomach is yam. I often stew soup or cook porridge for my children. What I share with you today is a very delicious yam soup, which is also very simple and convenient to make. I often cook this soup for children to drink, strengthen the spleen and nourish the stomach, moisten the lungs and relieve cough, and my daughter loves to drink it.

Name of the dish: yam meatball soup

Ingredients required: 2 Chinese yam, 250g pork stuffing, egg 1 piece, 3 slices of ginger, corn starch 1 spoon, soy sauce 1 spoon, chopped green onion 1 root, proper amount of edible salt and edible oil.

Production steps:

1, let's clean the pork and chop it into minced meat, or put it in a cooking machine with a cooking machine and grind it into minced meat, put the minced meat into a larger bowl, put the chopped garlic, Jiang Mo and shallots into the bowl, then add a little salt, add a spoonful of soy sauce, and finally add 1 spoonful of corn starch.

2. After all the ingredients are put in, we use chopsticks to stir clockwise, so that all the seasonings and meat stuffing are fully blended together and the meat stuffing is strong.

3. Set aside the stirred minced meat and let it marinate for about 15 minutes. After we open fire and boil the water, we grab a handful of minced meat with our hands and squeeze the meatballs out with the position of the tiger's mouth until the meatballs are all floating.

4. We fished up the cooked meatballs and put them in the bowl. There are many meatballs, so we can put some of them in a fresh-keeping bag and keep them in the refrigerator.

5. At this time, we will treat the yam. The yam will peel off the outer skin, then clean the mucus on it and cut it into oblique knives.

6. Boil the water in the pot again, put the cut yam pieces in the pot, first boil the water with high fire, and then turn to medium and small fire to continue cooking for about 10 minute.

7. After 10 minutes, we put the previously cooked meatballs in the pot and cook them with yam, and continue to cook for about 5 minutes, adding a little salt in the middle to taste, adding 1 spoon of soy sauce to freshen them up, and after stirring evenly, we can turn off the heat.

8. Turn off the fire. Let's put the boiled yam meatball soup in a bowl and have a taste. The soup is very delicious, the yam is soft and glutinous, and the meatballs are very chewy. Those who love soup must make it.

Tips:

1, like to eat shallots, you can sprinkle some shallots at the end to embellish it, increase the flavor of the soup, or add some coriander segments.

2. If it is too troublesome to make meatballs, you can also change meatballs into sliced meat, which is all ok.