There is an idiom called "a little taste"

First of all, we should be clear about what "light food" is!

"Light food" refers to some high-fiber foods that are simple, low in fat and salt and can enhance satiety. This kind of nutritious and healthy food is collectively called "light food".

Salad is the representative of "light eating". Many young people and dieters will choose to eat salad in order to reduce fat or gain muscle. On the one hand, they think that eating this way is healthy, on the other hand, it can effectively achieve their goals, but eating light food for a long time will be harmful to their health.

Secondly, we should be clear about the dangers of light food!

Unreasonable nutrition collocation

With the rise of the concept of "light food", light food take-away catering came into being. It seems that the threshold is very low, but in fact, the requirements for producers are very high. However, some shopkeepers do not have this professional knowledge, but just learn to make a few salads online and start business. In order to pursue low-carbon water and zero fat, some shopkeepers simply put vegetables in light food, which may achieve the effect of slimming and losing weight in a short time, but in the long run, customers' physical fitness will get worse and worse, and their metabolism will get slower and slower, which is not conducive to losing weight, and even worse, they will be sent to the hospital.

Unqualified food hygiene

Salad is the main light food in the market, and most of the ingredients such as vegetables and fruits are raw, which has a very strict requirement on the cleanliness and freshness of the ingredients. However, in order to reduce the cost, some businesses will choose to use vegetables and fruits that are not fresh enough, and some businesses have not handled them carefully, and there are still pesticide residues on the ingredients. Once these ingredients are ingested by customers, they will cause gastrointestinal problems. After all, people's stomachs are very fragile!

The ingredients and sauces used have high calories.

Some people think that salad is low in calories, but it is not. Some stores don't know the calories of the ingredients used, so they put them on the plates when they see vegetables, and the salad dressing used in the salad is very high in calories. Originally, they wanted to lose weight by salad, but they didn't expect to get fatter and fatter in the end.

These are my views and opinions, and I hope they will help you.