First of all, we should pay attention to adhere to outdoor activities to enhance the body's ability to defend against diseases, to avoid pharyngitis, laryngitis.
The second is to develop the habit of throat hygiene. Before and after meals to make the pharynx water gargle, usually drink more tea, keep the pharynx clean. Smoking and drinking should be moderate, otherwise it will stimulate the pharynx group strong and produce chronic inflammation.
If the throat occurs discomfort, itching, dryness or burning sensation, you can use hot fumigation therapy. The method is to breathe the mouth against a cup of tea or teapot with hot air, and soon make the discomfort disappear. Compound benzoin tincture can also be about thirty milliliters of boiling water about five hundred milliliters in a large tank, breathing against the hot air. It is possible to also use chrysanthemum, honeysuckle or fat sea water as a tea.
. Many XX have this problem, and so does my voice. Copy a few pairs of prescriptions for reference:
No matter what the cause of hoarseness, its *** with the same characteristics are accompanied by the vocal cords and the surrounding tissues of congestion, swelling and pain, the following methods of healing better.
1. Eat silver fungus. The white fungus will be washed and soaked, torn into strips, first scalded with boiling water, and then rinsed with cool water, and then add vinegar to eat, twice a day, unlimited amount of food, 2 days after the improvement.
2. Eat celery. Wash the celery, cut, scalded with vinegar and eat, each time a small plate, 2 times a day.
3. Drink strong herbal tea. Tea 25 grams of boiling water with a large cup of strong tea water, cooled and often drink.
4. wind oil essence inhalation. Pour a few drops of essential oil on a clean handkerchief and put it on your nostrils for inhalation, 4 to 6 times a day.
5. Cold compresses on the neck. Wet a towel with cold or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day.
3. Then you have to try the egg tea --
Egg tea (for sore throat throat mute)
Take a fresh egg, knocked into the bowl of rice into the egg liquid, burn some boiling water, poured into the egg liquid to the egg into the egg into the egg flower, add a little sugar and sesame oil , drink it while it is still hot this is the legendary egg tea. The legendary egg tea.
4. How to protect your voice
Hardness and loss of voice is a common problem for those who need to speak for long periods of time or who do not use their throats properly. If the hoarseness persists for more than two weeks, it's best to see an ear, nose and throat (ENT) physician for examination and treatment. Generally speaking, vocal rest is the best way to treat hoarseness. As for calluses on the vocal folds, surgery is not always necessary; speech therapy can be done first, and when the nodule is too large or speech therapy is ineffective, endoscopic microsurgery must be performed. The following are some of the best ways to protect your voice in your daily life: i) Limit the time you spend talking outside of work and minimize unnecessarily long chats or phone calls. ii) Use the appropriate volume of voice. iii) Use the right amount of voice. iv) Use the right amount of voice. 2) Speak at an appropriate volume and use a microphone to cope with insufficient volume. 3) Speak slowly. 3) Speak slowly, take frequent pauses to inhale between words, and don't stretch out a sentence too long. Don't speak too low or too high, and don't prefix each sentence with an accent. E) Whispering is an incorrect way of speaking. vi) When speaking for a long time, drink plenty of warm water to keep your throat moist. vii) Try to use your abdomen (i.e., dantian) to make your voice as easily as possible, and do not use your chest or tense your neck muscles to speak. Don't smoke, drink alcohol, and don't eat spicy and fried foods such as strong tea, coffee, chili peppers, chocolate, and cold drinks. Avoid clearing your throat and coughing. X) Adequate sleep, do not eat too much before going to bed. XI) Exercise appropriately and always keep your mood happy and relaxed. XII) Minimize talking when you have a cold or flu, and drink plenty of warm water and maintain your vocal cords at this time. Experts suggest the following:
1. Drink plenty of water and avoid alcohol and coffee. Maintaining a balance of water in the body can adequately moisturize the vocal cords.
2, don't smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of throat cancer.
3, do not overuse your voice. Don't scream don't speak loudly in noisy areas. If you feel that your throat is dry or your speech is hoarse, then stop talking. Keep your speech normal, not too high or too low, and speaking in a low voice is not good for protecting your voice.
4. Don't clear your throat too much. Because when you do this, the airflow will violently vibrate the vocal cords, thus damaging them. If you have a sore throat, take a small sip of water or swallow. But if you have to keep clearing your throat, get it checked out by a doctor - reflux disease, allergies or something else may be going on.
5. Try not to speak when you have a hoarse voice due to a cold or infection.
6. How to protect your voice
The pharynx is both a necessary route for normal breathing and an important sounding board. So everyone should pay attention to the protection of the voice, especially instructors, actors, broadcasters, more attention.
First of all, we should pay attention to adhere to outdoor activities to enhance the body's ability to defend against diseases, to avoid pharyngitis, laryngitis.
The second is to develop the habit of throat hygiene. Before and after meals to make the pharynx water gargle, usually drink more tea, keep the pharynx clean. Smoking and drinking should be moderate, otherwise it will stimulate the pharynx group strong and produce chronic inflammation.
If the throat occurs discomfort, itching, dryness or burning sensation, you can use hot fumigation therapy. The method is to breathe the mouth against a cup of tea or teapot with hot air, and soon make the discomfort disappear. Compound benzoin tincture can also be about thirty milliliters of boiling water about five hundred milliliters in a large jar, breathing against the hot air. It is possible to also use chrysanthemum, honeysuckle or fat sea water as tea. Excerpted from the "Oriental Tea Network"
Transferred from the & lt; CCTV & gt; website Beijing Xicheng District Cotton Hutong kindergarten teacher Xie Ou a day down to talk more, the throat is very painful, and sometimes cough, coughing non-stop. Beijing Xicheng District Cotton Hutong Kindergarten teacher Liu Xia There are times when it is just more thirsty, like when it is strong, it is more painful, and it is quite difficult to swallow saliva. Explanation Like the two teachers before this situation, diagnosed by experts belongs to the symptoms of chronic pharyngitis. Chronic pharyngitis is a very common disease, with a higher incidence among people who use their voices more, such as teachers and actors. Nie Huimin, a professor at the Beijing University of Traditional Chinese Medicine Teachers, because they often have to go to class, use their voices for a long time, easy to fatigue, the spirit is also easy to tension, and then, the working environment and dust contact, so the pharynx are stimulated, so the incidence of chronic pharyngitis among teachers is relatively high. Explanation Many teachers a day class down, the voice will be dry, swollen, itchy, and even dry cough, pain symptoms, but also often feel the pharynx has a burning sensation or foreign body sensation, according to the expert's opinion, these are chronic pharyngitis manifestations, should be treated in a timely manner. Nie Huimin, a professor at the Beijing University of Chinese Medicine Some teachers' feeling is that when they swallow saliva, they feel uncomfortable in their throat, whereas when they eat, it doesn't have any effect, and they can swallow quite smoothly, and sometimes he doesn't go to the clinic because he is busy with his work. In this case, we still want to remind teachers, as long as you have a sore throat, itchy, congestion, swelling such a feeling, you should go to the doctor in a timely manner, timely treatment, so as not to cause other diseases. Moderator For the self-care of the voice, in addition to pay attention to the reasonable arrangement of life, pay attention to rest, it is best not to smoke, drink, but also to prevent dust and other factors on the pharynx stimulation, in addition, in terms of diet, we also want to remind you to pay attention to the choice of some light, no stimulating food, and for the characteristics of the teacher's work, the experts have also put forward their own views. Nie Huimin, a professor at the Beijing University of Traditional Chinese Medicine When lecturing, you don't necessarily have to speak in a loud voice for the whole class, but you can adopt a staccato voice when lecturing, which can not only enhance the effect of lecturing and attract students, but also protect your voice. After class, I think the teacher should avoid talking loudly, so as to give the voice a sufficient rest time. For teachers whose voices are already uncomfortable, what kind of prevention and treatment methods do they take? Liu Xia, a teacher at Cotton Hutong Kindergarten in Xicheng District, Beijing, is very simple, such as buying some chrysanthemum tea, or buying some fat seaweed, maitake water, anyway, as a drink, often make some, drink some in the middle of the work. Moderator like Mr. Liu such a practice is right or not? Throat health products on the market and tablets, and punch, in the end, which one is the best effect? Experts believe that people with different physiques should choose different medications for health care, that is, to treat the symptoms in order to achieve the best results. Here are a few small herbal remedies recommended by experts to protect our voice. Teachers voice health care drink one of the XuanShen 3 grams of winter 3 grams of fat sea 2 service method: boiling water soak, before and after class, drink frequently instead of tea . Applicable to chronic pharyngitis with dry stools. Teachers voice health care drinks of the second XuanShenShenShaShen honeysuckle each 3 to overcome method: boiled water soak, before and after class, drink frequently instead of tea. Applicable to chronic pharyngitis with a dry cough annoying heat teachers voice health care drink of three licorice 2 grams of Platycodon grandiflorus 3 grams of honeysuckle 5 to overcome the method: boiled water soak, before and after class, drink frequently instead of tea. Applicable to chronic pharyngitis acute eruption of the author, the serious can double the amount of medicine, when the soup decoction. Nie Huimin, a professor at Beijing University of Chinese Medicine In addition to this, there can also be a way to prevent and treat chronic pharyngitis with external medicine, which is gargling medicine. Throat health care external gargle formula Huanglian 10 grams raw gardenia 12 grams honeysuckle 12 grams raw licorice 3 overcomes method: puts into water small fire decocts 5-6 minutes, before class and after class and after meal mouth contains gargles. This method has the effect of clearing heat and removing toxins and relieving sore throat.
There is a very simple, effective way, is all with red pond water soaked ginger drink, you can try, not good do not believe.
Eat the containing tablets .
I don't know, but to give you some advice
Treatment: mild voice fatigue generally do not have to deal with, you can also use some of the fat sea, dendrobium and other traditional Chinese medicine tea drink. The most important thing to remember is that you should take a tea or a pill, and you can also take some vitamins B, C, and E to enhance your nutritional status.
Preventive health care
1, the voice should be measured, to avoid excessive voice, mild voice fatigue, should be sound rest.
2. In the case of voice fatigue, it is important to pay attention to climate change and to prevent colds and flu.
3. After using your voice, you should drink hot tea, avoid cold drinks, and avoid spicy or salty diet.
4, in the larynx for some health care massage, such as up and down gently press the human Ying point, each dozens of times, 1-2 times a day, can promote the circulation of blood, eliminate voice fatigue.
Drinking water with fat sea water
Pay attention to the check, sometimes there may be other reasons, there is no disease voice will be naturally good.