Lily can not only porridge, but also can be made into soup to eat, also has a different flavor. There are many ways to make lily soup, but according to different personal preferences, you can make lily into lily silver ear lotus seed soup, lily lean meat soup, tube bone lily soup, etc., the specific practice of the following for you to present one by one.

1, lily silver ear lotus soup

First of all, prepare a good amount of dry lily, silver ear, lotus seed, red dates, wolfberries, rock sugar, etc., these ingredients for the body have nourishing effect. Secondly, the lily broken into a petal a petal, the silver fungus is also torn apart separately soaked. Dried lily soaking time in about 10 minutes can be, the silver fungus soaking time for 30 minutes -60 minutes. Finally, to the pot pour the right amount of water, soaked fungus, dry lily and lotus seeds into the pot; high heat stew 10 minutes after the transfer to medium heat stew 50 minutes, when the porridge has been seven or eight mature and then into the red dates and rock sugar, fragrant lily ginkgo lotus congee on the completion of the.

2, lily lean meat soup

This lily lean meat soup has the effect of moisturizing dryness and nourishing the lungs, the practice is not very complex: First, prepare fresh lily, wolfberry, lean meat, onion, ginger, cooking wine, chicken essence. Second, all the ingredients to be cleaned after washing in a small bowl spare, wolfberry in addition to clean and soak for about 5 minutes. Third, the cut meat blanch into a casserole dish full of water to simmer, and then put onion, ginger, cooking wine, and so on the pot of water to boil can be turned to a small fire slowly simmer. Fourth, the meat stewed to nine mature into the fresh lily and goji berries, mix well and continue to simmer porridge 10 minutes can be out of the pot.

3, lily bone soup

First, prepare the corresponding ingredients: fresh lily, tube bone, red dates. Second, the fresh lily after breaking clean, tube bone blanching remove blood drain spare, red dates clean and core. Third, first put the bones in the iron pot on high heat to boil, and then transferred to the casserole, open medium heat and slowly simmer for 60 minutes, and then turn down the heat to simmer for 15 minutes, then you can put the fresh lily and red dates. This lily tube bone soup is rich in vitamin C, vitamin B2, etc., for people who are weak after illness is very suitable.