Ingredients : lamb ribs (200 grams), 100 grams of cabbage, 50 grams of vermicelli, cilantro (non-essential) 30 grams, red oil (mutton oil and chili tamped) can be replaced by chili peppers ?30 grams? 1 stainless steel spice box, 5 grams of peppercorns, 3 grams of star anise, 1 gram of chili peppercorns and 1 gram of chili pepper. 5 grams of pepper, star anise, 3 grams? 2 grams of Angelica dahurica. Cloves? two? green onion? One? 40 grams of ginger, 30 grams of wolfberries (not necessary). Red dates (not necessary)? 2? Nutmeg? Half a grain? salt? Moderate
Practice Steps
Step 1
Wash and cut the lamb chops into pieces, slice the ginger, and cut the green onion into two pieces. Add peppercorns, star anise, cloves, Angelica dahurica, and nutmeg in a large spice box. Add water to the pot, add lamb chops, salt, ginger, scallion berries, jujube, big spice box after the water boils. Bring to a boil and cook on medium heat for one hour.
Step 2?
After one hour, separate the lamb broth from the meat and separate the meat from the bones. Thinly slice the lamb.
Step 3
Heat the lamb broth before eating, the soup is not enough plus add the right amount of water to boil. Cut the boiled mutton into thin slices and add to the pot. Add vermicelli, cabbage and red oil. Open the pot to boil and add salt, parsley seasoning, out of the pot.
Expanded:
Li Shizhen said in the Compendium of Materia Medica, "Mutton can warm the middle and nourish the deficiency, tonify the middle and benefit the qi, open the stomach and fitness, benefit the kidney qi, nourish the gallbladder and brighten the eyes, cure the deficiency of cold and the seven injuries of the five labors." However, the smell of mutton is heavier, the digestive burden on the stomach and intestines is also heavier, and is not suitable for people with poor stomach and spleen function. Like pork and beef, too much consumption of such animal fats, the cardiovascular system may cause stress, so lamb, although delicious, should not be greedy. Eat with caution on hot days or in patients with fever.