In order to have a perfect sex life, it is necessary to know the following sexual workouts, let's take a look. Regular sitz baths can improve male sexual function and are beneficial to the health of male sexual organs. Specifically:A wooden basin, hot water half basin, water temperature as high as possible, it is recommended not to burn. The time is 20-30 minutes, during which time hot water is continuously added to keep it warm. This is a kind of heat therapy, can promote local blood circulation, has good health care and therapeutic effect. It not only improves sexual function, but also treats prostate hyperplasia and prostatitis.

Push-ups are the best choice for men to improve sexual performance. Because to complete push-ups, the muscles of the arms, chest, abdomen, buttocks, legs and other parts of the body need to work closely with each other, and men also need to mobilize these muscles during sex. If a man is good at push-ups, his movements will be stronger and last longer when using the male supreme position during sex. In addition, regular push-ups can improve blood vessel elasticity and increase blood flow to the limbs, which can play a role in reducing erectile dysfunction.

Men lie on their backs, take off their outer clothes, unbuckle their belts, spread their limbs, their bodies are comfortable, their minds are calm, and their breathing should be natural. After the limbs are relaxed, it should become deeper and slower, and the belly is warm to the degree. 30 minutes each time, once a day after waking up in the morning and before going to bed at night. After that, first counterclockwise 36 weeks, then clockwise also 36 weeks massage abdomen, and then hands together to hold the testicles, scrotum and penis, at a frequency of about 60 times per minute gently massage for 15 minutes, in order to the degree that the pubic apparatus is slightly warm. Generally, 1 week is a course of treatment. This function is soothing and revitalizing and can be used as an adjunctive treatment for patients with impotence.

Anal Lifting Exercise uses intention to lift the anus upward and can be done at any time. This method exercises the muscles around the anus, helps keep sexual function from prematurely failing, and improves symptoms of impotence. Sex is an energy and physical exertion. In order for you and her to enjoy it, remember to participate in regular physical exercise, especially aerobic endurance exercise, such as jogging, cycling and walking, which not only enables the lower limbs to be exercised, but also enhances the will to last. Doctors say that sexual function is closely related to the waist, hips and legs.