Shiang Mai is a green herb, it is crisp and tender, slightly sweet flavor, is a kind of human body to supplement the rich nutrients of the healthy vegetables, usually people eat more shiang Mai can prevent three high, but also can lose weight and slimming, and can prevent insomnia and constipation, and other undesirable symptoms, but shiang Mai how to do it to taste it? It is in the frying and what are the methods of skills?

How do you eat the parsley?

1, cold mixed with parsley

Parsley do coleslaw is particularly delicious, in the do need to prepare fresh parsley three grams of sesame seed paste 30 grams of water, the right amount of salt, a little bit of vinegar and soy sauce are to be prepared in moderation some of the prepared parsley washed and placed in lightly salted water after soaking for 3 to 5 minutes and then rinsed clean and cut into segments, the prepared sesame seed paste diluted with water and then put into the prepared vinegar and soy sauce, the parsley is not a good choice. Add the prepared vinegar and soy sauce and mix well, put a small amount of salt to taste, and then poured directly on the processed cilantro, eat when the mix can be.

2, eat raw parsley

Parsley is a kind of green vegetables can be directly eaten raw, people will wash it directly after eating raw will taste its original flavor, and can absorb as much as possible it contains rich nutrients, in the raw parsley, you can also prepare the right amount of garlic sauce or sweet noodle sauce, parsley directly with the parsley to dip into these sauces, so that you can make the parsley more delicious.

Cilantro how to fry

1, Cilantro is a suitable fire frying greens, it can not be a long time in the pan repeatedly fried, otherwise it will make it a lot of nutrient loss, but also will affect the texture of the fried after it is good, in the frying of the Cilantro when the oil is heated up, Cilantro if you quickly stir fry in it after it softens and breaks off after the seasoning with salt, mixing directly out of the pan after it can be.

2, fragrant wheat in the frying can put the right amount of minced garlic, which will make the fried after the taste of fragrant wheat better, in the frying need to be ahead of time to the fragrant wheat washed and cut into segments, garlic peeled after the minced garlic, in the frying pan after heating the oil to the garlic into the pan stir fry, and then into the pot of fragrant wheat into the pot of fast stir fry, two minutes or less to put salt to seasoning, after frying directly out of the pan can be eaten.