Pregnant women can eat a proper amount of mangosteen in the early stage of pregnancy, but they must grasp the problem of quantity and not eat too much. There is no food that must not be eaten during pregnancy. The key lies in degree control and individual differences of pregnant women. Mangosteen is like litchi. As long as the consumption is well controlled, it is good for pregnant women. Mangosteen is rich in minerals, vitamins and folic acid, which is necessary for fetal growth and development.

Benefits of eating mangosteen during pregnancy:

1, reducing the risk of fetal malformation.

Mangosteen contains a lot of folic acid, and a cup of mangosteen juice contains folic acid 6 1 microgram. The role of folic acid has been clarified by many mothers during pregnancy, which can prevent fetal brain and spinal dysplasia.

2. Promote fetal development

Mangosteen is also the main source of manganese for pregnant women. This mineral is one of the essential nutrients for the formation and development of fetal cartilage and bones. Drinking a cup of mangosteen juice for pregnant women can supplement 0.2 mg of manganese. A cup of mangosteen juice every day makes the baby stronger.

3, increase the immunity of pregnant women

Mangosteen is also rich in vitamin C, which is an essential vitamin for the health of pregnant women and fetuses. A cup of mangosteen juice contains 5.7 mg of vitamin. Vitamin C greatly improves the immunity of pregnant women and reduces the risk of infection.

Precautions for diet in the third trimester:

In the third trimester, expectant mothers enter the final sprint stage, and the nutritional storage of mothers is particularly important. A safe, healthy and reasonable diet is a necessary prerequisite for a healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, we should make corresponding adjustments on the basis of the diet in the second trimester.

1. Diversified dietary requirements: In the third trimester, expectant mothers should not only supplement calories, but also pay attention to the supplementation of high-quality nutrients such as protein, clams, calcium and vitamins. They can eat less and eat more meals, which can be increased to more than 5 meals a day. Never take a lot of supplements to avoid obesity and macrosomia (expectant mothers should not gain more than 15 kg during pregnancy).

2, add enough calcium and iron to help the fetus' teeth and bones calcify well and prevent the expectant mother from anemia. You can eat more kelp, seaweed, shrimp, sesame, animal liver, eggs, fish and so on.

3. Increase the intake of plant protein, such as beans and bean products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar and honey. In order to prevent the fetus from growing too big, it will affect the smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal food; Eat less foods with low nutritional value and large volume, such as potatoes and sweet potatoes.