Brown rice

(hen's) egg

carrot

fragrant mushroom

spinach

bean sprout

zucchini

Bibimbap sauce

2 tablespoons Korean Chili sauce

2 tablespoons of clear water

2 tablespoons of sugar

Sesame oil 1 spoon

Proper amount of white sesame

How to reduce fat and brown rice with Korean bibimbap?

Prepare the sauce first and mix it in proportion. The hot sauce I used is a little spicy but very fragrant, so I put a little more sugar in it, and it is salty enough, so I don't put any extra smoke or salt.

Put the mixed sauce in a small pot and cook it until it boils. The purpose is to blend the tastes of the materials. This is better than mixing directly.

Prepare brown rice. Soak brown rice for 4 hours in advance, then cook it with polished rice 1: 1, and put it in a rice cooker as usual.

Prepare vegetables when cooking. You can put your favorite vegetables. Shredded carrots, shredded zucchini, shredded mushrooms, soybean sprouts, spinach.

Put the base oil, shredded carrots, shredded zucchini and mushrooms in the pan, stir-fry until cooked! Spinach and soybean sprouts are boiled in hot water.

Spread the bottom of the brown rice cooker, put the processed vegetables and fried eggs in turn, then put the hot sauce on it, stir well and eat!