Breasts are a very cute part of a woman’s body. Every girl wants to have elastic, plump, round breasts. In addition to plastic surgery, are there any healthy ways to achieve a devilish figure? ? Today, I will tell you the four best and most effective ways to enlarge your breasts, as well as the fastest way to lose weight in your abdomen.

1. Teach you the 4 best ways to enlarge breasts

Method 1: Swimming, the best way to enlarge breasts. If you have just given birth to a baby, this breast enlargement method is the most suitable for you, as it can exercise your chest muscles. Make your breasts plump and elastic.

Method 2: Choose suitable pajamas to give your breasts a comfortable home. When you enlarge your breasts, your breasts also need maintenance. So choosing a good pajamas is more important than choosing a good breast enhancement method.

Method 3: Eat whole grains every day, which is a good way to enlarge your breasts. Ensure good health every day. With fewer toxins in the body, the breasts will naturally become healthier, and lumps and other lumps are actually the condensation of toxins. Breast enlargement is certainly much easier.

Method 4: Remind all JMs, don’t forget to exercise when enlarging your breasts. Breast enlargement exercises can also enlarge breasts and promote blood circulation.

2. The fastest way to lose weight in the abdomen

1. Twist the abdomen

Lie on the ground with your legs together, straighten forward, and bend your arms. Elbow, hold the head with both hands on the top and bottom of the back of the head. Then bend the right leg to properly close the calf, bend the knee upward and lift the left leg, so that the calf is perpendicular to the thigh, and the thigh is perpendicular to the ground. While raising the leg, raise the right upper body to the front of the left, so that the right shoulder is off the ground, and the right Keep your arms and elbows as close as possible to your left knee, apply pressure on your abdomen, and repeat the movement after changing sides.

2. Sit-ups

Bend your legs and knees together, lie on the ground, fully stretch your back and arms on the ground, bend your elbows, hold your head with both hands, and tilt your shoulder blades back. Keep your arms as close to the ground as possible. While exhaling, use your abdomen to exert force, and raise your upper body. When you raise your upper body, draw your chin inward and move your arms slightly forward so that your elbows touch your knees. At the same time, your feet should not leave the ground. Then slowly lie down and resume your posture. Do this back and forth several times.

3. Raise your shoulders

Lie down in the same preparatory position for sit-ups, with your legs bent and knees together, and your thighs and thighs at about 90 degrees. Hold your head with both hands and breathe out. While breathing, raise the upper part of your back, lift your shoulders off the ground, and tuck your chin. However, do not raise your upper body too much, let alone do it. Try to keep the lower back, including the lower back and buttocks, on the ground, and do not leave your feet off the ground. Use Upper abdominal muscles to complete the lifting action.

4. Raise your back and touch your knees

Lie on the ground, bend your legs and knees together, bend your left arm at the elbow, hold the back of your head with your left hand, stretch out your right arm, and use your right hand to pull forward Stretch and apply pressure on the abdomen. Pull the right shoulder up from the ground. Touch the outside of the left knee with your right hand. Straighten the arm. The right side of the abdomen is particularly stressed. This can strengthen the internal and external oblique muscles. .