The sleep disorder of kiwifruit 1 is related to hormone secretion caused by excessive awakening of central nervous system, excessive excitement of sympathetic nerve or stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.

2 Bananas Bananas contain vitamin B6 that can keep people away from depression and serotonin that can make people feel happy, which can effectively keep people away from depressive symptoms and promote sleep. Banana contains vitamin B64, which can keep people away from depression. Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, which has the effect of invigorating the spleen and calming the nerves. After dinner, you can speed up your sleep by frying jujube juice or lily porridge.

3 apples apples are the fruits of doctors. You can also have a drink before bed. It contains pectin, protein and other elements and nutrients, which can help people calm their nerves and make it easy for them to calm down and fall asleep.

Bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach and strengthen vitality. Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion.