1. If you use eggs to lose weight, you can choose to eat an egg in the morning and evening. You can choose to use eggs instead of staple food in the evening, and then eat some apples appropriately. Do not overeat or eat too much. Eating eggs a day instead of staple food is not acceptable. Excessive dieting is not acceptable.

2. Eggs are a food rich in high-quality protein. 100 eggs contain about 15 grams of protein. Under normal circumstances, 1 to 2 eggs a day can meet the body's protein needs. .