Non-fried potpourri calories: 554 calories/100g1 piece of potpourri (millet).

Adults' daily calorie requirement = basic calories needed for basic metabolism + calories needed for physical activity + calories needed for digesting food.

Calories needed to digest food = 10% x (minimum calories needed for basic metabolism of the body + calories needed for physical activity)

Calories needed per day for an adult = 1.1 x (minimum basic calories needed for basic metabolism of the body + calories needed for physical activity)

Daily calorie needs for an adult:

Male: 9250

Female: 7980-8820 kilojoules

Note: The daily calories provided by food should be not less than 5000 kilojoules-7500 kilojoules, which is the minimum amount of energy needed to maintain the normal life activities of the human body.

Expanded Information:

How to make potpourri:

Prepare the ingredients: 1 catty of round glutinous rice, a few slices of ginger, the right amount of salt, the right amount of white pepper powder, the right amount of peanut oil

1. Soak the round glutinous rice in clean water for 9 to 10 hours

2, Stir well

3, the oil is heated and turned right to medium-low heat, tools dry, put into the oil to dip a layer of oil, tools on a layer of glutinous rice

4, frying is completed.

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