1 Drinking more plain water can dilute uric acid, accelerate the excretion, so that uric acid levels fall. Soup contains a large number of purine components, drinking not only can not dilute uric acid, but also lead to increased uric acid.
2 Eat more alkaline food, less acidic food. Gout patients themselves have purine metabolism disorders, uric acid abnormalities, if too much acidic food, will aggravate the condition, is not conducive to recovery. And eat more alkaline food, can help replenish potassium, sodium, chloride ions, maintain acid-base balance, due to the patient's endocrine disorders, alkaline substances are not easy to absorb. It is recommended to drink more soda water containing minerals, which can be absorbed in small quantities under the effect of trace minerals, in order to help improve the acidic environment of the patient's body.
3More vegetables, less meals. Eat more vegetables, is conducive to reducing purine intake, increase vitamin C, increase fiber. Eating less is conducive to controlling calorie intake, limiting weight, losing weight and lowering fat.
Patients with acute gouty arthritis flare-ups should avoid eating high-purine foods, such as: yeast, pancreas, concentrated gravy, dried meat, sardines, anchovies, animal hearts, beer and so on.