What fruits to eat can reduce internal heat and reduce inflammation

What fruits to eat can reduce internal heat and reduce inflammation. Since everyone is under great pressure in life and work nowadays, getting internal heat is something that everyone will encounter. , so what fruits can we eat to reduce fire and reduce inflammation? Below is the relevant information I have compiled for your reference and use. What fruits to eat can reduce fire and reduce inflammation 1

1. Dragon fruit

Dragon fruit is rich in nutritional value and its functions are also very unique. It contains plant-based albumin and protein that are rare in general plants. Anthocyanins, rich in vitamins and water-soluble dietary fiber. Dragon fruit is a cooling food, which has many functions such as improving eyesight and reducing internal heat, beautifying the skin, preventing constipation, and preventing anemia. Eating dragon fruit can also protect eyesight, increase bone density, help cell membrane formation, effectively prevent anemia and anti-neuritis, lower cholesterol, angular stomatitis, whiten skin and prevent dark spots. Dragon fruit has a sweet taste and is a must-eat fire-reducing fruit in summer.

Recommended recipe for reducing fire: dragon fruit and carrot juice. Cut the carrots into small pieces, scoop out the dragon fruit pulp and put it into a food processor. Add an appropriate amount of water, stir for about 40 seconds, pour into a cup, add an appropriate amount of honey, stir well and drink. Not only is it rich in nutritional value and pure in taste, it also helps the human body digest and absorb it.

2. Kiwi fruit

Kiwi fruit is a fruit with relatively high nutritional value. In addition to containing organic compounds such as proteolytic enzymes, kiwifruit base, tannins, pectin and sugars, as well as potassium, In addition to trace elements such as calcium, selenium, zinc, germanium and more than ten kinds of amino acids required by the human body, it also contains a large amount of sugar and protein. However, it is best known for its particularly high content of vitamin C and trace element selenium, so it has " It is known as "Nutritional Gold Mine". In addition to being eaten fresh, kiwi fruit can also be made into salads, snacks, vegetables, and added to rice to make porridge. It is also a food that relieves heat and quenches thirst.

3. Bananas

Many people think that eating bananas is the best way to reduce fire. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the functions of clearing away heat, quenching thirst, and moisturizing the intestines. It has the functions of defecation, clearing the stomach and cooling blood, lowering blood pressure and diuresis. It is very effective for people with yin deficiency, intestinal dryness, blood heat and qi stagnation, such as thirst and constipation. If you are a person with spleen and stomach deficiency and insufficient yang energy, eating bananas will be counterproductive and will make the deficiency fire more intense. Therefore, when you eat bananas to reduce internal heat, you must pay attention to whether you have a spleen and stomach deficiency.

4. Pears

The water content in pears can be as high as 84%. They are called "natural mineral water". They are tender and juicy, rich in sugar and protein. , fat, carbohydrates and a variety of vitamins. Traditional Chinese medicine believes that pears are sweet, slightly sour and cool in nature. They enter the lungs and stomach meridian and have the effects of clearing away heat and detoxification, promoting body fluids and moisturizing, clearing the heart and reducing fire. They have great effects on the lungs, bronchus and upper respiratory tract. Good moisturizing effect, can also help digestion and promote appetite.

5. Apples

Apples are sweet in taste and cool in nature. They have the effects of promoting body fluids and relieving annoyance, appetizing and spleen, moistening the lungs and pleasing the heart, astringent intestines and stopping diarrhea. It can lower cholesterol, prevent arteriosclerosis, and has anti-cancer effects. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apples can reduce facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can unblock pores and have the effect of removing acne. However, people with myocardial infarction and diabetes should not eat it because it contains too much nitric acid and can easily cause constipation. What fruits to eat can reduce fire and reduce inflammation 2

What are the benefits of eating fruits

1. Eating mangoes can prevent premature wrinkles on the face: Eating mangoes in life can help everyone prevent them The human body produces wrinkles prematurely because mango contains a lot of carotene and some enzymes that are beneficial to the human body. These substances can stimulate the vitality of human skin cells, thereby slowing down the occurrence of wrinkles.

2. The protease component contained in pineapple can promote the repair of body tissues when the human body has muscle strain, tissue inflammation, and poor blood circulation.

3. When you are overworking your brain and are short of vitamins, minerals and calories in your body, you can eat some bananas to help the body provide necessary nutrients when it is recovering its functions and to ease the negative state it faces.

4. If you overuse your eyes, a large amount of vitamin A, an important substance needed by the human retina, will be consumed. At this time, you can eat papaya, which can provide a large amount of vitamin A, as a supplement.

5. Kiwi fruit has a good therapeutic effect on gum bleeding in the mouth, because the vitamin C content contained in kiwi fruit is relatively high. Most patients with gum bleeding are caused by a lack of vitamin C. Bleeding and swelling. And the vitamin C content in kiwi fruit is the richest among all fruits.

6. People who lack vitamin B1 in their bodies are easily troubled by athlete's foot. In this case, you can choose to eat more oranges. The vitamin B1 contained in them can help relieve the problem of athlete's foot.

7. Dyeing and perming will take away the moisture and oil from the hair and make the hair frizzy. Ripe avocados contain 30% of vegetable oleic acid, which has a good therapeutic effect on frizzy hair.

8. Grapes can remove toxins from the lungs very well. For people who smoke for a long time, a large amount of garbage and toxins accumulate in the lungs, causing serious damage to the lung function. The active ingredients in grapes can improve cell metabolism and help restore lung cells to health.