Tofu is a very common ingredient, not only flavorful, but also very rich in nutritional value, is the best source of vegetable protein, known as "plant meat" reputation. Just food in the cooking process will always have nutritional loss, and food matching is also very conscientious, each food has its own unique nutritional value, if the right combination, its nutritional value can be maximized, the more beneficial to the body. So what kind of food combinations can maximize the nutrition of tofu? And what foods can not be eaten with tofu?

Tofu + duck blood - tonic, clean bowel

Duck blood is not only rich in iron, but also contains a variety of other trace elements, anemia or malnutrition, cardiovascular disease, etc., have a better role in regulating, duck blood is also a good purification of harmful substances in the intestines, is the human body dirt, "scavenger". "Scavenger", and tofu is rich in protein and amino acids, and does not contain any cholesterol, is to supplement the nutrition of the therapeutic good, the two together with the food, not only can give the body to provide sufficient nutrients, but also help the body to discharge harmful substances, can be said to be health care delicacies. Tofu and duck blood with the consumption of the most common practice is duck blood tofu soup, the practice is very simple, the tofu and duck blood were cut into small pieces, each boiled after fishing, put into the soup pot, add the right amount of water and a little cooking oil, cooked with seasoning, and sprinkled with some scallions or parsley can be.

Tofu + eggs - nutritious, savory

Eggs are rich in protein, fat, vitamins and iron, calcium, potassium, and DHA and lecithin and other nutrients that the human body needs, the human body has a very good tonic effect, but also peace of mind, nourish the spirit, nourish Yin and dry, cancer prevention and anti-cancer, and tofu nutritional value is very high, there is no way to reduce blood pressure, but also to reduce the risk of cancer, and tofu can be used as an antidote. Very high, have to lower blood lipids, protect blood vessel cells, prevent cardiovascular disease and other effects, these two foods eaten together, the nutritional value is very high, but also conducive to balancing the intake of cholesterol. For example, tofu steamed egg, lactone tofu cut into thin slices, egg beaten, add seasoning, pour into the tofu, made in the way of water steaming, fresh and tender, young and old savory.

Tofu + kelp - to prevent hardening of blood vessels and promote metabolism

Tofu and kelp are a perfect combination. Tofu contains a trace element - saponin, the element can inhibit the absorption of fat, to prevent the cause of atherosclerosis, but it is easy to cause the human body lack of iodine, and kelp is rich in essential iodine, but kelp iodine content is high, too much to eat easily induced goiter, and tofu and kelp with food, not only to make the tofu The saponin in the excretion of a little more, but also can make the body of iodine elements in a balanced state. For example, kelp and tofu soup, the kelp soften and clean, cut into small pieces, tofu is also cut into small pieces, into the frying pan slightly frying with kelp stew, and then add the right amount of seasoning can be done, although the practice is simple, but it is a nutritious dish can be eaten throughout the year, fresh and refreshing, and for a lot of chronic diseases can be prevented and assisted in the treatment of the role of the disease.

Tofu + fish - brain, calcium and fitness

From the nutritional composition, fish and tofu have their own characteristics, both are rich in protein, but the composition is different but can make up for each other, tofu in the protein lack of methionine and lysine, in the fish, but the content is high, and the protein content of the fish is low. Nutritional elements in tofu are in abundance. In addition, the calcium content of tofu is quite high, but it is not suitable to be absorbed by the body, while fish is rich in vitamin D, which can greatly improve the body's absorption rate of calcium. Therefore, the combination of these two can be said to complement each other, complement each other, have a very good effect on disease prevention and treatment. For example, the more common fish head tofu soup, chub head washed, fried with a little cooking oil, and then add tofu stew, stewed soup flavor, fragrant and not greasy, and very conducive to the absorption of nutrients.

Tofu + bok choy - to provide nutrients, strong body

bok choy is a very common vegetable, which contains a lot of dietary fiber, can reduce blood lipids, reduce the formation of atherosclerosis, to maintain the elasticity of blood vessels. Green vegetables are also rich in carotene and vitamin C, can enhance the body resistance, promote metabolism. Although the nutritional value of tofu is also very high, but the lack of dietary fiber, both with food, vegetables in the dietary fiber can make up for the shortcomings of the tofu, the two complement each other, can better provide nutrients to the body, so as to achieve the prevention of disease, the effect of physical fitness. For example, a very homey vegetables and tofu soup, the tender tofu cut into small cubes, add the right amount of water or broth, boil and then add the cleaned vegetables, when the vegetables become soft, seasoning can be adjusted to the right amount of seasoning, the finished product color bright, green, green, tofu is soft, soup flavor, refreshing and pleasant.

Tofu + radish - spleen and stomach, supplemental calcium

Radish has a high nutritional value, rich in carbohydrates and a variety of vitamins, with phlegm and heat, eliminating the effects of stagnation and bloating, which contains fibers lignin has a strong anticancer effect, and tofu contains protein belongs to the plant proteins, more difficult to digest, if eaten more than one, it will be very difficult for you to get the best out of it. The protein contained in tofu is vegetable protein, which is more difficult to digest, if you eat more will probably cause indigestion, and the radish can make up for this shortcoming of tofu by eliminating stagnation and bloating. In addition, tofu is rich in calcium, and radish does not contain oxalic acid, not only will not be combined with the calcium in the tofu, but also conducive to the absorption of calcium. Therefore, radish and tofu with better complement each other, complement each other. For example, radish and tofu soup, tofu cut into small pieces, radish washed and peeled, cut into shredded radish, tofu slightly fried with shredded radish stew, fresh and crisp, very tasty.

Tofu + corn - beneficial gas and middle, health care body

Although tofu is nutritious, rich in high-quality protein, cholesterol-free, calcium content is also very rich. However, tofu also has a little nutritional shortcomings, which is essential to the human body is not enough thiamine content, and therefore can not be fully utilized by the human body, but the corn in the thiamine content is very rich, but lack of tofu in the lysine and serine, the two together, the nutrient absorption rate can be greatly improved. For example, the old tofu stewed corn, old tofu cut into small pieces, into the frying pan frying until golden brown on both sides, add cut into small sections of fresh corn, and then adjusted oyster sauce, soy sauce, sugar and other seasonings, stewed until the soup is thick, sprinkled with a little chopped green onions can be on the table.

Tofu should not be eaten with these foods

Tofu + wild rice or bamboo shoots eaten together, easy to form stones;

Tofu + honey eaten together, easy to cause diarrhea;

Tofu + beef eaten together, easy to cause fire;

Tofu + persimmons eaten together, easy to form gastric stones, stomach bloating, vomiting and even gastric bleeding.

Tofu and spinach together can affect the absorption of calcium and cause some burden to the body.