2, the chrysanthemum, goji berries slightly washed with water.

3, put the pot of water 5 bowls, wash the chrysanthemums, wolfberries and rock sugar together in the pot, boil.

4, turn the heat down and cook for another 5 minutes, remove from heat.

5, if there is a dense sieve, if the chrysanthemum and goji berries filtered out, the taste will be better.

6, for people with heavy moisture in the body, brewing red dates and wolfberries tea can be removed, or remove the core of the red dates, otherwise it will cause dryness and heat. Red dates and wolfberries can be consumed regularly, but if you add the right amount of chrysanthemum tea, you can stop drinking for three days after three days of general consumption.