Benefits of eating a vegetarian diet

1. Prolong life. According to nutritionist research, vegetarians live longer than non-vegetarians. The Hunza in northern Pakistan and the Indians in central Mexico are both primitive vegetarian peoples with extremely high life expectancy. Enviable. Buddhist monks and Seventh-day Adventists also live long lives by eating vegetarian food.

2. Reduce cholesterol levels. The blood cholesterol of vegetarians will always be less than that of meat eaters. If the cholesterol content in the blood is too high, it will often cause blood vessel obstruction and become the main cause of high blood pressure, heart disease and other diseases.

3. Reduce the chance of cancer. Some studies have pointed out that meat consumption is closely related to colon cancer.

Disadvantages: Long-term vegetarianism is not good for health: except for beans, which are rich in protein, other foods contain very little protein and have low nutritional value, which cannot meet the various energy needs of the human body every day. . Long-term vegetarianism, due to insufficient protein and fat intake, will not only lead to malnutrition, but also significantly reduce the body's resistance, making it susceptible to infectious diseases, and can also cause osteoporosis and fractures.

Common misunderstandings about vegetarian eating

1. Stir-fry over low heat. Vitamin C and B1 are both afraid of heat. Therefore, avoid using low heat when cooking. Instead, use high heat to stir-fry. Furthermore, adding a little vinegar is also helpful for vitamin preservation. There are also some vegetables that are more suitable for eating cold, such as cucumbers, tomatoes, etc.

2. Long-lasting vegetables. Office workers usually like to do a big purchase once a week and store the purchased vegetables at home to eat slowly. Although this saves time and is convenient, you must know that vegetables will lose a lot of nutrients every extra day they are left, such as spinach. Under normal conditions (20℃), vitamin C loss is as high as 84% ??every time it is left for one day.

3. Throw away the part that contains the most vitamins. Some people's habitual vegetable processing methods also affect the nutrient content in vegetables. For example, some people throw away bean sprouts in order to eat the bean sprouts. In fact, the vitamin C content of bean sprouts is 2 to 3 times more than that of bean sprouts.

For another example, if you squeeze out the vegetable juice when making dumpling fillings, you will lose more than 70% of the vitamins. The correct way is to cut the vegetables and mix them with oil, then add salt and seasonings. In this way, the dumpling filling will not have so much soup.

People's Daily Online - What are the benefits of being vegetarian? Be wary of 8 common misunderstandings about vegetarianism