Women who love beauty, often eat which 2 kinds of food, delicious and inexpensive, can eat more to eat more?

Women past 40 years old, along with its own production of "corpus luteum copper" the lower, the body of estrogen will be more and more, but in order to blood two prosperous show young, women must eat a little more built-in "corpus luteum copper" ingredients, and then replenishment of the Collagen. For example, I introduced today for you to the two kinds of food, are self-borne "luteinizing copper", a little love beautiful woman, will eat these two kinds of food for a long time, delicious, not expensive, can eat more than eat more than eat.

Pumpkin

Pumpkin is a woman must eat more ingredients, because the pumpkin contains "luteinizing copper, carotene, dietary fiber" these nutrients, this substance can not only beauty and beauty, and can also promote digestion, eat 2 times a week pumpkin, blood and gas two thriving show young. For example, I share with you today's "pumpkin dumpling soup", the most suitable for girls to take in the fall and winter seasons.

Pumpkin dumpling soup

Raw materials prepared in advance: 300 grams of pumpkin, 200 grams of sticky rice flour, 320 grams of sugar, 100 grams of rice wine, 20 ml of thickening powder, cold water appropriate.

First of all, peel the pumpkin and wash it, then cut the pumpkin into thick pieces, and then put the pumpkin into the pot to steam for 10 minutes to get out of the pot. Knead the steamed pumpkin into crumbs, and put all the sticky rice flour and sugar into the pumpkin paste, then knead the pumpkin into a ball shape.

Divide the pinched a little pumpkin dough into small dosage of coin size, and knead the small dosage into soup dough can be reserved. The pot into the amount of water, go red will boil the water, and put the pumpkin dumplings into the pot, go red will dumplings boiled exposed to the surface of the water, and then rice wine, gravy powder, goji berries, cinnamon tree into the pot, once again will be boiled can be eaten.

spinach

spinach not only with luteinizing copper, and with iron, Ms. often eat spinach, not only can replenish blood and gas, and can also improve the body's ability to resist, so I propose that Ms., at least 1 time a week to eat spinach, especially spinach stewed to eat, more preservation of spinach in the nutrients.

Fried sea spinach

Raw materials: spinach 350 grams, 5 grams of garlic, 2 grams of monosodium glutamate (MSG), 15 ml of animal oil, salt appropriate.

First of all, the spinach choose to clean, followed by the pot into the appropriate amount of water, go red will boil the water, and then then then the spinach, a small amount of oil into the pot, go red will spinach nicked 2-3 minutes can be fished out to set aside.

Put a small amount of animal oil in the pot, and put the temperature on high when 7 minutes cooked, put the garlic paste into the pot for popping incense, and then spinach, cooking salt, monosodium glutamate all put into the pot, fierce fire stove stir fry for 30 seconds can be taken out of the pot.

"Pumpkin, spinach" these 2 kinds of food built-in "corpus luteum copper"! Women past the age of 40 to eat more, replenish collagen, eat as much as you can! The final old Zheng also wanted to ask the guys, you know what food contains luteinizing copper, warmly welcome to leave a comment, so that we together to learn from you!