Jujube contains a lot of saccharides, mainly glucose, but also fructose, sucrose and oligosaccharides, arabinan and galactomannan composed of glucose and fructose. And contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins. It has strong nourishing effect, can improve human immune function and enhance disease resistance.
The experimental mice were fed with jujube decoction every day for ***3 weeks, and the weight gain was significantly higher than that of the control group. In the swimming test, the swimming time was significantly longer than that of the control group, which indicated that jujube could enhance muscle strength and gain weight.
Jujube is a fruit food with high vitamins and cellulose, and high sugar content. It has the effect of enriching blood, and high fiber has the effect of losing weight and relaxing bowels. But? When watching TV, it is recommended to eat less and eat more. Jujube is warm and sweet, has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach, and dispelling wind, and has ideal effects on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis and liver cirrhosis, and preventing blood transfusion reaction. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects. Jujube contains anti-fatigue substances, which can enhance people's endurance. Jujube also has the effect of reducing the damage of toxic substances to the liver. Flavonoids in jujube have the effect of calming and lowering blood pressure.
Jujube is a fruit food with high vitamins and cellulose, and high sugar content. It has the effect of enriching blood, and high fiber has the effect of losing weight and relaxing bowels.