Your body is weak, divided into yin deficiency and yang deficiency, but generally it is both yin and yang deficiency.
For yin deficiency, usually stew soup, black-bone chicken soup, turtle soup and so on. Boil yam and barley porridge, put medlar for better effect, eat more black food, mushrooms and black beans.
Eat dog mutton, fish or Guifu Dihuang pills for yang deficiency, pay attention to more exercise, but don't overdo it.
Note: tonify yin first, then tonify yang. When Yin qi is sufficient, Yang Can will be restrained, otherwise it will get angry and consume Yin essence.
Old age: eat some American ginseng slices and cod liver oil
The above is diet therapy, and exercise at the same time is indispensable. Usually you can play ball, run and so on.
Emotion is also very important, which is an excessive experience after a person responds to objective stimuli. No matter what attitude people have towards objective stimuli, they will directly examine themselves, and experience is the basic feature of emotions. For the same stimulus, different people may have different experiences. Even if the same person treats the same stimulus, they may have different experiences at different times and occasions. When the objective stimulus meets our needs, we will have a positive emotional experience; If the objective stimulus can't meet our needs, we will have a negative emotional experience. Generally speaking, negative emotional experience belongs to the category of bad emotions, but if the negative experience is temporary and short-lived, it will not cause great harm to the body, mind and work of the parties concerned, and if the negative experience exists for a long time, its harmfulness cannot be ignored. Negative experience belongs to the category of bad emotions, while positive experience does not necessarily belong to the category of good emotions. When a person's positive emotions exceed a certain limit, such as ecstasy and excessive excitement, such positive emotions will also become bad emotions, leading to physical and mental damage. Therefore, negative emotions mainly include two forms of emotional experience: one is continuous negative emotional experience, that is, the subject is still immersed in a negative state for days, weeks or even months after the factors causing negative emotions such as sadness, worry, fear, shock, anger and mania disappear; The other is excessive emotional experience, which means that the psychological experience is too strong and beyond a certain limit, such as ecstasy and excessive excitement. Persistent negative emotional experience and excessive emotional experience have serious harm, and the degree of harm varies from person to person. Some people are very patient, and bad emotions will only affect their interpersonal relationships and work efficiency, and will not cause great harm to their health; However, after some people are troubled by bad emotions for a long time, not only their interpersonal relationship and work efficiency are seriously affected, but also their psychological pain will turn into physical diseases, which will seriously affect their health. According to research, common cardiovascular diseases, peptic ulcer, diabetes, asthma and hyperthyroidism are all related to long-term emotional stress. Chinese medicine says: "Anger hurts the liver, thinking hurts the spleen, and fear hurts the kidney". Some medical experts even analyzed that many patients died not because of illness, but because of depression or anger.
The above is general health knowledge, I hope I can help you.