Fat-reducing three meals a day formula, fat-reducing meals can also be many kinds!

Breakfast: 250ml milk, eggs, whole wheat bread 1 slice, apples.

Replaceable ingredients: soybean milk, duck eggs, tea eggs, egg custard, purple potatoes, corn, pumpkin, kiwi fruit, pitaya, and small tomatoes.

Lunch: brown rice 100g, beef 120g, broccoli 200g.

Replaceable ingredients: sweet potato, buckwheat noodles, yam, chicken breast, fresh shrimp, lean pork, any vegetables you like.

Dinner: 1 sweet potato, boiled shrimp 15, cucumber 200g.

Replaceable ingredients: corn, oatmeal, purple potato, chicken breast, fish, skinless chicken leg, carrot, wax gourd, tomato.