After the mid-autumn, the autumn is getting stronger and stronger, morning and evening can feel a slight coolness, the summer recedes, the temperature is just right, let a person feel comfortable a lot.

However, in the high season of autumn, the temperature is down, but there is less rain and the climate is dry. For kids, not only will they have dry skin, but they're also prone to nosebleeds and colds due to dryness.

Last night, I was woken up in the middle of the night by a baby with a sudden nosebleed, and tossed around before going to bed.

So in this dry season, what can we do to make our children grow up healthy and less sick? The first thing you need to do is to get a good diet, and that's where you'll find the most important things.

Next, the Beijing mother will say: dry fall, which fruit is more suitable for children to eat?

Many parents know that pears are good lungs fruit, water, low calorie, and contains dietary fiber is also rich, is very suitable for autumn to eat.

But the fall pear eating method is also varied, in addition to cleaned and eaten directly, you can also steamed, stewed, boiled pear soup drink.

In the fall and winter, I basically every week will cook pear water to the child to drink, installed in a small kettle as water to drink.

For children with a mild cough, you can have some stewed pears with honey.

In What to Eat Every Week with Supplemental Foods, it says that studies have shown that taking honey reduces the frequency and severity of nighttime coughs better than cough syrup. Then it recommended honey stewed pears, but babies under 2 years old should not eat honey.

Grapes are also seasonal fruits, especially fresh, rich in vitamin B1, anthocyanins, is a lot of people love to eat fruit.

So you can also often give your child some to eat, replenish water and vitamins.

But to give children to eat grapes, there are a few small reminders:

① To wash.

You can add a small amount of flour to the wash to help remove impurities from the skin.

② to eat the little baby to pay attention to safety.

Grapes are small and round, some have a hard core, if the baby accidentally grabbed and put in the mouth is very easy to get stuck, to ensure safety, you can eat the skin to remove the core, divided into 2-3 small pieces to the baby to eat.

③ Do not eat too much at once.

The sweetness of grapes is very high, if you do not control the amount, the older children are very easy to eat more, eat a lot of words every day, easy to get fat, so eat in moderation.

Some places also called crisp jujube, jujube, because rich in vitamin C, also known as the "king of all fruits".

Fresh jujube taste crisp and sweet, is a lot of families in the fall and winter must eat fruit, often eat supplemental vitamin C, help improve the child's immunity.

Some parents worry that children eat bad digestion, can also be steamed , soft and sweet, not only easier to digest, the taste is also good.

I've seen a mom who steamed a few jujubes for her kids to eat every morning.

Pomegranates are a seasonal fruit in the fall and will not be available all year round.

Inside Chinese medicine, pomegranate has the effect of appetizing and nourishing, warming and nourishing the lungs. Pomegranate is also very high in nutritional value, rich in organic acids, vitamins, calcium, potassium, phosphorus and other minerals, of which vitamin C is 1-2 times higher than apples and pears.

You can eat directly peeled, you can also drink juice, you can also add silver ears and crystal sugar lotus seeds cooked into a "pomegranate silver ear soup" to drink.

Grapefruit is sweet and sour, some taste bitter, coupled with the juice of large refreshing and delicious, is also a lot of people like the fruit.

Parents can also often buy some pomelo for their children to eat, low calorie, rich in water, suitable for this season to eat.

Children who dislike the bitter taste and don't like to eat it can pick red grapefruit to try, and can also be made into a drink to eat, such as adding honey to soak water, boiled water to drink.

My child sometimes a few days do not stink, mouth taste, I will buy some grapefruit for him to eat.

Oranges are citrus fruits, rich in vitamins and high in carotenoids, and rich in water and good taste, a fruit that many children like to eat.

Therefore, you can prepare some oranges for your children to eat every day.

In addition, oranges can also unlock "fancy ways to eat", such as juicing and drinking, made into a fruit salad, orange cake and so on.

There is a slight cough of the child, you can also try "salt steamed oranges", before my baby cough, so eat a few times, I think it works.

However, if the child has a serious cold and cough, it is still recommended to see a doctor to take medication, and do not blindly adhere to.

Kiwi, kiwi fruit is also a lot of children like to eat fruit, relatively soft and very sweet, cut shape, color is also attractive.

Kiwifruit is rich in dietary fiber, so if your child is constipated in the fall, you can try some kiwifruit.

In addition, kiwifruit is also high in vitamin C, and can also promote iron absorption.

In the fall, there are a lot of different fruits, and in addition to these fruits, you can also buy other seasonal fruits and change the pattern for your child to eat.

Just be aware that don't eat fruit as a meal, don't eat it all the time, and control the amount.

The amount of fruit eaten per day by children of different ages can be referred to the advice given by the Chinese Nutrition Society:

Fruit up to 400 grams per day, especially in the fall, eating more fruit is easy to eat the child's spleen and stomach cold and uncomfortable.

Your children like to eat fruit, like to eat which fruit it, you give the child to unlock the fruit of the pattern of eating it?

Your children like to eat fruits, and what fruits do you unlock for your children to eat?