Materials

400 grams of broccoli, vegetable oil, salt, 3 cloves of garlic, a little bit of chicken

Production process

1, a broccoli broken into small pieces, put in lightly salted water to soak for fifteen minutes or so, and at the same time to prepare the garlic.

2, soaked broccoli washed, into the pot of boiling water blanching for about 2 minutes and then fish out, put a little salt and oil in the water, can keep the broccoli green color.

3, frying pan heat into the appropriate amount of vegetable oil, put about 2/3 of the garlic granules fried until golden brown.

4, put the broccoli quickly stir-fry, stir-fry a few times into the appropriate amount of salt, stir-fry and put a little chicken essence.

5, put the remaining 1/3 of the garlic, stir-fry evenly to pot, a plate of green garlic broccoli on the table, the color is very attractive.

Fresh shellfish fried broccoli

Materials

Broccoli half, carrots 1, fresh scallop columns appropriate amount, vegetable oil, salt appropriate amount, a little sugar, green onions, ginger, garlic a little

Production process

1, the preparation of materials, small broccoli with a on the line, I use this a little big, so cut half; scallop columns are from their own fresh scallops from the bottom. The columns are dug out from the fresh scallops themselves.

2, broccoli broken into small dots, put the water soaked for ten minutes, the water can be put a little salt, soaked broccoli to be repeatedly cleaned a few times, broccoli rhizome do not throw away, peeled off the old skin slices; carrots washed and sliced to be used.

3, a pot of boiling water, water boiled into the broccoli blanching, carrots also blanch a little bit of water, so that it is easy to stir fry, blanching, and then fished out to be used. In addition, the blanching time should not be long, so as not to deteriorate the taste.

4, start a frying pan, hot pan cold oil into the onion, ginger and garlic slices stir-fried, put the carrots in the oil to fry for a while, carrots absorb oil, over a bit of oil good absorption.

5, into the broccoli stir fry for a few moments, put a little sugar stir fry evenly fresh. Into the scallop column continue to stir fry, you can look at the vegetables pot side of the rake, scallop column in the bottom of the pan stir fry a few cooked, and finally put the right amount of salt to stir fry can be out of the pan.

6, like to eat a little soft texture, you can cover the lid of the pot to simmer for a while, and then put salt seasoning pot.

Shrimp with broccoli

Materials: 300 grams of broccoli, 10 grams of shrimp, two tablespoons of olive oil, half a tablespoon of soy sauce

Making process:

1, prepare a broccoli, a little shrimp, shrimp, shrimp, preferably with a sweet sunshine, if you buy the shrimp is too salty, it is recommended that you first wash it to remove part of the salt.

2, broccoli broken into small dots, soaked in lightly salted water for ten minutes after washing, burn a pot of boiling water into the broccoli blanching, fish out for use.

3, another frying pan into the olive oil, a little more than the usual frying oil, into the shrimp frying to golden brown on low heat, shrimp absorb oil, less oil will be paste.

4, blanched broccoli into a little soy sauce and mix well, after the plate will be fried shrimp on the top, eat when mixing can be.

Broccoli cooking tips:

When soaking in lightly salted water, the surface of the water does not exceed the broccoli can be, the water put 2 to 3 tablespoons of salt, soak for 15 to 20 minutes. Soaking in salt water can reduce the bacteria on the surface of the vegetables, residual pesticides, but also can be soaked out of the bugs, but also to maintain the fresh flavor of broccoli, more not afraid of the loss of nutrients. After soaking, fish out and wash can be.

When blanching broccoli, put a little salt and a few drops of oil in the pot, can keep broccoli bright green color, this method also applies to other green vegetables blanching.

The time to blanch broccoli is best controlled in about 2 minutes, too long will make the loss of nutrients too much, and taste worse.

The roots of broccoli don't have to be thrown away, and you can eat them just as well if you peel off the outer skin.