Three taboos of women's diet during physiological period
1, female physiological period should avoid cold food, and should eat warm food.
Traditional Chinese medicine believes that blood with heat will do, and blood with cold will stagnate. Eating cold during menstrual period is harmful to digestion, and it is easy to hurt human yang, leading to internal cold, cold stagnation, which can make menstrual blood run poorly, resulting in too little menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed rice, mutton, apples and other foods, and eat less cold and diarrhea foods such as pears, water chestnuts, water chestnuts, white gourd, kale and hemp seeds.
2, women should avoid eating hot and sour food during the physiological period.
Women often feel tired during the menstrual period, and their digestive function will also decline, resulting in loss of appetite. Therefore, we must pay attention to eating more light foods in the diet. In order to facilitate digestion and absorption, we should avoid eating foods that are too sour and spicy, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
3. Women should avoid salty food before menstrual cramps.
Because salty food will increase the salt and water storage in the body, before menstrual cramps, progesterone will increase, which is prone to edema and headache. Eating low-salt food before menstruation 10 day will not cause the above symptoms.
Three Kinds of Suitable Diet for Female Physiology Period
1, eat more foods containing iron and nourishing.
Iron deficiency is a common cause of irregular menstruation, so women should supplement enough iron to avoid iron deficiency anemia. Foods containing protein and iron, potassium, sodium, calcium and magnesium, such as animal whole blood, animal liver, meat, egg yolk, auricularia auricula, kelp, sesame, melon seeds, celery, amaranth, spinach, eggplant, millet, cherry, red dates, purple grapes and red fruits.
2. It is light and nutritious
Women with irregular menstruation should have a light diet, eat food that is easy to digest, and increase their nutritional intake. Increase green leafy vegetables and fruits, and drink plenty of water to keep the stool unobstructed and reduce pelvic congestion.
3. supplement vitamin C.
The important role of vitamin C is to promote blood production and improve immunity. You can eat cherries, red dates, carrots, kiwis, guava and so on.
Women's physiological period is a special period, and it is necessary to do the corresponding nursing work, especially the diet needs to be arranged reasonably. I hope everyone can pay attention to these dietary precautions introduced above. Foods that should not be eaten during the physiological period must be avoided. You can eat some healthy foods and pay more attention to rest!