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Red dates can and ginkgo bingsu can together?
Red dates can and silver fungus rock sugar can be eaten together.

One reason

Red dates and silver fungus have the effect of nourishing yin, moistening the lungs, nourishing the stomach, generating fluids, benefiting the qi, replenishing the brain and strengthening the heart. And it has a good rejuvenation and beauty effect on women. Can improve the liver detoxification ability, play a role in liver protection; chronic bronchitis in the elderly, pulmonary heart disease has a certain effect; rich in vitamin D, can prevent calcium loss, very beneficial to growth and development; because rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity; silver fungus is rich in natural plant-based gelatinous, coupled with its nourishing Yin role, long-term use of the skin can be moisturized, and have to get rid of chloasma, freckles on the face! The effect of the silver fungus; silver fungus in the effective components of acid polysaccharide substances, can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, excitation of bone marrow hematopoietic function.

The silver fungus can improve the liver detoxification ability, protect the liver, enhance the body's anti-tumor immunity. Silver fungus is rich in vitamin D, which can prevent calcium loss and is beneficial to growth and development. The polysaccharides in silver fungus can enhance the body's immunity and have the effect of replenishing qi and blood. Silver fungus is rich in natural gelatin, nourishing yin, moistening dryness, heat-clearing effect, long-term adherence to drinking silver fungus soup can moisturize the skin, beauty and skin care. The dietary fiber in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, and have a weight loss effect.

Two, jujube fungus soup production method

Materials: 20g fungus, jujube (dry) 10, goji berries, 20g rock sugar, water

Practice: fungus into the boiling water to soak for 20 minutes, soak and take out of the wash and remove the yellow root, break into small dots; jujube wash and remove the kernel, goji berries into the water in the soft standby

The soup pot poured into the The amount of water in the soup pot, large fire boil, turn the fire into the silver ear and simmer for 30 minutes, until the soup becomes viscous, put the red dates, goji berries continue to simmer for 10 minutes

10 minutes later, the yellow rock sugar into the pot, stir until the rock sugar melting can be.

Effects: beauty

The silver ear and lotus seed soup soup is thick, sweet and lubricating, delicious, strong nourishment and fitness function, is a traditional moisturizing and skin care products.